A healthy recipe for baked “fried” onion rings that will satisfy any fried food fix! Crispy crunchy goodness.
Preheat the oven to 425 F. Peel then slice the onions into slices that are roughly 1/4 inch in thickness.
In one bowl, add the flour and eggs and beat them together. Add the Worcestershire sauce, salt, garlic powder, onion powder and smoked paprika.
In a separate bowl (or Ziplock bag) add the panko.
Coat each onion ring with the seasoned flour/egg mixture then coat each piece with the panko.
Arrange onions on a greased cookie sheet in an even layer. Bake at 425 F for 7-10 minutes or until desired “crunch” is reached.
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These were a hit! Made them for my healthy super bowl dinner. I was worried about crispy-ness and they were perfect! Flavor was good too, followed the recipe pretty much to the tee, expect for all the powders. Those might have had a little more or less as I didn’t get to measure exactly.
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vlmarston on 8.14.2013
Oh my goodness! Ican’t wait to try these! Fried stuff doesn’t set well and I miss onion rings!