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Crispy Green Bean Fries with Spicy Yogurt Dipping Sauce
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Description
Crunchy baked vegetable fries become perfect vehicles for a spicy dipping sauce.
Ingredients
- ¼ cups Liquid Egg Whites
- ¼ cups Panko Bread Crumbs
- 2 Tablespoons Ground Flax Seed
- 1 Tablespoon Nutritional Yeast
- 1 pinch Salt And Pepper
- 1 pound Green Beans, Trimmed
- ¼ cups Plain Greek Yogurt
- 1 Tablespoon Ketchup
- 1-½ teaspoon Sriracha
Preparation
Preheat oven to 425ºF. Line a baking sheet with foil and place a cooling rack on top so it’s sitting in the pan.
Pour egg whites in a shallow bowl, set aside. Combine breadcrumbs, flax, nutritional yeast and salt and pepper in another small bowl. Dip green beans in egg whites and then coat in breadcrumb mixture. Lay side by side on the rack in the baking sheet. Spray green beans with baking spray and bake for 15 minutes, until crunchy and golden brown.
While green beans bake, combine yogurt, ketchup and Sriracha in another small bowl to make the dipping sauce.
Enjoy hot out of the oven.
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