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Crispy & Sweet Nut-Free Garbanzo Bean Snack Recipe
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Description
Whether you or your children have allergies to nuts or not, these are a great healthy snack for everyone. Very low in calorie, crunchy, nutritious and delicious! Easy to take anywhere and stores just fine in an airtight container. (Overnight soaking of beans required.)
Ingredients
- 1 cup Dried Garbanzo Beans, Not Canned
- 1 Tablespoon Canola Oil
- 1 teaspoon Cinnamon
- 2 Tablespoons Organic Sucanat, Divided
- 1-½ teaspoon Salt, Divided
Preparation
1. Soak beans overnight in cool water. Drain, pat dry with paper towels.
2. Preheat oven to 350ºF.
3. In a bowl, toss the beans with oil, cinnamon and 1 tablespoon sucanat and 1 teaspoon salt.
4. Spray a baking sheet with cooking spray and spread beans in a single layer on sheet. Roast them in oven until crunchy and no longer soft in center, about 1 hour, stir them a few times to prevent burning.
5. Transfer the beans back to a bowl and toss with remaining salt and sucanat. Cool and serve.
Makes 3 cups.
Serving size: 1/2 c.up. Calories: 78, Fat: 2.8g, Fiber: 1.8g, Carbs: 11.7g, Protein: 2g, Weight Watchers Points+: 2 (Old Pts: 1)
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marty on 12.4.2011
These sound interesting! I’ve made more savory chick peas like this before and have tossed them on my salad and as a snack. This recipe sounds like it’d be really tasty. Thanks.