The Pioneer Woman Tasty Kitchen
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Date and Cranberries Bars

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Level: Easy

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Description

I needed energy bars for the long bike rides. I never enjoyed any of the commercial genre and their ingredients lists did not help.

Ingredients

  • 1 cup Pitted Dates
  • 1 cup Dried Cranberries
  • ½ cups Brown Sugar
  • 3 Tablespoons Butter
  • ½ cups Honey
  • 2 cups Water
  • 1 teaspoon Orange Blossom Water (optional)
  • 3 cups Large Oats
  • ¼ cups Spelt Flour
  • ¼ cups Bread Flour

Preparation

In a saucepan, cook dates, cranberries, sugar, butter and honey (cover with enough water) until you get fruits re-hydrated and the mixture syrupy. Add the orange blossom water.

In a bowl, mix oats, flours (I didn’t, but you could add a bit of salt to sharpen the taste)

Add the fruit compote to the dry ingredients and mix thoroughly.

I cooked it in a glass container covered with a teflon sheet at 350 F for 30 minutes. When cooked, reverse the dish onto a board, wait 10 minutes and cut in pieces.

Why the orange blossom water?? That’s the taste i love in good Baklava.

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