The Pioneer Woman Tasty Kitchen
Profile Photo

Black Bean Burger

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A vegetarian burger alternative.

Ingredients

  • 15 ounces, weight Canned Black Beans, Divided
  • ¼ cups Diced Onions
  • ⅛ cups Diced Fresh Cilantro
  • ⅛ cups Diced Jalapenos
  • ¼ teaspoons Cayenne Pepper
  • 2 teaspoons Adobo Seasoning
  • 1 Tablespoon Plain Bread Crumbs

Preparation

Drain and rinse your canned black beans. Set a handful of the black beans to the side and place the rest in a bowl. Blend your black beans using a hand blender (or place into a blender).

Once your black beans are blended, toss in the diced onions, cilantro, jalapenos, cayenne, adobo seasoning, bread crumbs, and leftover black beans. Stir until completely combined. Form into 2 patties.

Spray a pan with cooking spray. Preheat the pan over medium-high heat. Add in your bean burger patties and cook for approximately 5 minutes each side. Each side will brown slightly and the patty should be become warm throughout.

Serve on preferred bun along with preferred toppings or just enjoy plain!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Chunky Cowboy Chili (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A very thick and hearty low carb chili, purposely made chunky...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Keto Scampi-Style Chicken
Profile Photo by Patricia @ ButterYum in Special Dietary Needs
It’s hard to believe something this tasty contains only 1 net...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Keto Chocolate Chip Muffins
Profile Photo by Taylor Kiser in Special Dietary Needs
So fluffy, you won’t believe they’re gluten-free, grain-free, dairy-free, sugar-free and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Aunt Rocky’s Onion and Garlic Fried Radishes
Profile Photo by Roxana Lopez in Special Dietary Needs
Fried radishes make an easy, tasty and colorful low carb side...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Simple Yeast-Free Gluten-Free Pizza Crust
Profile Photo by Julia King in Special Dietary Needs
A simple gluten-free pizza crust recipe that uses no yeast, but...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy