The Pioneer Woman Tasty Kitchen
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Vegan Chickpea Dumplings in Curried Tomato Sauce

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Level: Easy

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Description

This recipe was my rendition of a recipe I found in Eating Well magazine. It is inspired by an Afghan and Indian dish. I removed the processed ingredients, fat, and dairy from the original recipe as well as some other improvements. It took four attempts to get this right. I hope you enjoy it!

This recipe is high in fiber, complex carbohydrates, and plant protein from the beans. Keep in mind that the dumplings are spicy!

Ingredients

  • 1 cup Brown Rice, Uncooked
  • 5 teaspoons Ground Coriander
  • 2-½ teaspoons Ground Cumin
  • 3 teaspoons Ground Mustard
  • 2 Tablespoons Curry Powder
  • ½ teaspoons Ginger Powder
  • 1 teaspoon Salt
  • 1 cup Canned Chickpeas, Rinsed And Drained (Reserve Some Liquid)
  • 1 cup Garbanzo Bean Flour
  • 4 cups Fresh Spinach, Finely Chopped, Divided
  • ⅓ cups Aquafaba (Liquid From Canned Beans)
  • ¼ cups Red Onion, Finely Chopped
  • ⅓ cups Jalapeno, Finely Chopped
  • 1 ounce, weight Tomato Sauce, No Salt Added
  • 15 ounces, weight Petite Diced Tomatoes (no Salt Added)

Preparation

Make the brown rice according to package instructions.

Mix all of the seasonings, set aside.

To a food processor, add chickpeas, flour, 1/2 cup spinach, aquafaba (the liquid from the canned chickpeas), onion, jalapeno, and about half of the seasoning mix. Process until mixed and chickpeas are broken down some but leave somewhat chunky.

Shape the processed mix into 12 small dumplings.

Heat tomato sauce and petite diced tomatoes (with their juice) in a large skillet on medium heat. Add the remaining seasonings and remaining 3 1/2 cups spinach. Bring to a simmer.

Nestle dumplings into the sauce. Cover and cook, turning the dumplings over and basting with the sauce occasionally, until firm, about 20 minutes.

Serve 3 dumplings with some sauce over rice. Enjoy!

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