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Besan , also known as Gram Flour, is chickpea flour and suitable for celiacs. This is once again a recipe I have adapted from Manjula and they are the easiest wraps and a life saver for school lunches! I also use them to serve with Ethiopian food!
In a bowl, mix the flours and salt.
Add the water. It should be a bit runnier than a pancake mix.
Add the jalapeno, cumin and zucchini and mix well.
In a non stick fry pan, on medium high, pour about a third of a cup of the mixture, and with the help of a spoon with a circular motion, spread it as thin as you can.
When the top is set, sprinkle some oil on it, and with a spatula turn it to brown the other side. Turn it a couple more times to give the zucchini time to cook.
Remove to a plate, cover with a clean tea towel and cook the rest of the batter.
This quantity should give you 6 wraps
I make this for the Mags school lunches and fill them as the imagination …or the contents of the fridge…will inspire me.
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yardsailor on 8.19.2009
These sound good and easy too. My 9 year old Grandson will like these, and it will give him something different for school. Thanks
rhondasue on 8.5.2009
Thank you for this recipe. My daughter is a self diagnosed ciliac and will really appreciate the new idea. rs