The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Sugar-Free Strawberry Mousse (Low Carb)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

7
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This 10-minute dessert can be served immediately, or made ahead. Use any berry and extract combination you like with the same result. Kefir cheese adds lightness and creaminess to this mousse that cream cheese desserts lack, and kefir cheese is a great source of important probiotics. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free.

Ingredients

  • 4 ounces, weight Bel Gioioso Mascarpone
  • 4 ounces, weight Labne Kefir Cheese (See Notes)
  • ¼ cups Heavy Whipping Cream
  • 2 Tablespoons Unsweetened Milk Substitute (I Use Dream Blends Coconut Almond & Chia)
  • ¼ cups Swerve Confectioners (powdered Erythritol)
  • 1-½ teaspoon Strawberry Extract
  • 1 teaspoon Vanilla Extract
  • ½ cups Strawberries, Chopped Or Sliced

Preparation

Put all ingredients except the strawberries in a medium mixing bowl. Use a stand or hand mixer to slowly mix all ingredients until smooth. Add strawberries, and increase mixer speed to high and continue mixing about 1 minute, or until mixture becomes light and fluffy.

Transfer to a large serving/storage container, or divided into half-cup containers with lids. Refrigerate until ready to serve.

May be frozen. Defrost on counter for about 1/2 hour.

Notes:
• The same recipe can be used with any berry and extract combination you have on hand.
• If you don’t have kefir cheese, substitute sour cream.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 137, Total Fat 14 g, Saturated Fat 8 g, Sodium 21 mg, Potassium 23 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, Net Carbs 2 g, Sugars 1 g, Protein 2 g. Macros: 89% fat, 6% protein, 6% carbs.

© June 6, 2018 Roxana Lopez for Aunt Rocky’s

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Whole Roasted Cauliflower in Butter
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
Elevate your veggies to main-dish status with this super easy, flavorful...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Sugar-Free Irish Coffee
Profile Photo by Roxana Lopez in Special Dietary Needs
Traditional Irish Coffee has brown sugar in it. For a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Aunt Rocky’s Spicy Chorizo and Black Bean Soup (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A hearty, spicy soup with Mexican flavors. Perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Aunt Rocky’s Fried Zucchini Slices (Gluten Free, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
Low carb Fried Zucchini Slices are every bit as good as...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy