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Aunt Rocky’s Quick Protein Eggnog (Sugar Free, Low Carb)

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Description

This is a quick and filling meal. For a dessert or snack, just drink half at one time. This is a high protein, and moderate fat beverage. As a perfect Keto drink, it would need a little more fat, or to be served with a high fat dish. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free. Also suitable for CKD, Low Potassium if you drink only half.

Ingredients

  • 11 ounces, fluid Premier Protein Shake, Vanilla (1 Box)
  • 2 Tablespoons Heavy Whipping Cream
  • 1  Large Egg
  • 1 pinch Nutmeg, Or To Taste

Preparation

Get 1 large mug, or 2 smaller mugs ready.

Pour the protein drink into a small saucepan, and add the cream and the egg. Whisk well until completely homogenized and a consistent color throughout.

Heat on medium-low heat, whisking or stirring constantly until the mixture begins to steam and form bubbles around the edges. Immediately remove from heat. You don’t want it to boil.

Pour into mug(s) and garnish with a sprinkle of nutmeg.

Optional, add a dollop of sugar free whipped cream, or a splash of brandy, if desired.

Notes:
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For entire batch: Calories 336, Total Fat 19 g, Saturated Fat 10 g, Sodium 452 mg, Potassium 502 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Net Carbs 3 g, Sugars 2 g, Protein 37 g. Macros: 52% fat, 44% protein, 4% carbs.

© July 16, 2018 Roxana Lopez for Aunt Rocky’s.

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