The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Asian Chicken Salad with Dressing

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Level: Easy

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Description

Start with a store-bought dressing, and keto-fy it! Then make this wonderfully seasoned Asian salad. Recipe is for a single meal-size salad. Multiply as needed. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, nut free, coconut free.

Ingredients

  • 4 ounces, weight Cabbage, Shredded Or Chopped
  • 2 ounces, weight Cooked Chicken Thigh Meat, Diced
  • ½ ounces, weight Slivered Almonds (Omit For Nut Free)
  • 1 stalk Green Onion/Scallion, Sliced Diagonally
  • ¼ cups Cilantro, Chopped
  • FOR THE DRESSING:
  • 2 Tablespoons Organicville Ginger Miso Dressing
  • 1 Tablespoon Mitsukan Rice Vinegar (Unseasoned)
  • 1 Tablespoon Kikkoman Gluten Free Soy Sauce, Or Tamari Sauce Or Coconut Aminos
  • 1 teaspoon Sesame Oil
  • 2 teaspoons Sukrin Fiber Syrup Gold, Or Sugar Free Pancake Syrup

Preparation

Cut all of the salad ingredients and place in serving bowl.

Mix dressing ingredients, and pour over salad. Toss lightly. Serve.

Notes:
• You can make the salad dressing up in a large quantity, and store in the refrigerator for up to two weeks. Then just throw this salad together for a quick meal.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Salad with Dressing: Calories 345, Total Fat 24 g, Saturated Fat 4 g, Sodium 1285 mg, Potassium 245 mg, Total Carbohydrate 23 g, Dietary Fiber 14 g, Sugars 7 g, Protein 15 g. Macros: 73% fat, 19% protein, 8% carbs.

© October 12, 2016 Roxana Lopez for Aunt Rocky’s.

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