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	<title>Tasty Kitchen: A Happy Recipe Community! &#187; Meat Salads</title>
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	<description>Favorite Recipes from Real Kitchens Everywhere!</description>
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		<title>Easy Ham Salad</title>
		<link>https://tastykitchen.com/recipes/salads/easy-ham-salad-2/</link>
		<comments>https://tastykitchen.com/recipes/salads/easy-ham-salad-2/#comments</comments>
		<pubDate>Thu, 02 Apr 2020 22:59:30 +0000</pubDate>
		<dc:creator><![CDATA[Beth Pierce]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Ham Salad]]></category>
		<category><![CDATA[ham salad sandwich]]></category>
		<category><![CDATA[Leftovers]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=410561</guid>
		<description><![CDATA[This delicious easy Ham Salad is made with finely chopped ham, sweet onions, celery, pickles, dill weed, mayo and a little bit of mustard. This recipe is perfect for using up leftovers from holiday hams. It is best with a piece of good quality ham that has been cured and preferably smoked. A smoked ham has less moisture in it and that is key to a good ham salad.]]></description>
				<content:encoded><![CDATA[<p>Cut ham into small sections and pulse in food processor 6 to 7 times or until desired consistency. </p>
<p>Place ham in large bowl. Add onion, pickles, mustard, celery, mayo, pickle juice and dill. Stir until combined.</p>
<p>To serve, brush buns with butter. Toast under broiler until lightly browned. Split ham salad between rolls.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feta Blueberry Chicken Salad</title>
		<link>https://tastykitchen.com/recipes/salads/feta-blueberry-chicken-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/feta-blueberry-chicken-salad/#comments</comments>
		<pubDate>Tue, 18 Feb 2020 17:51:33 +0000</pubDate>
		<dc:creator><![CDATA[Caroline]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=409206</guid>
		<description><![CDATA[If you are a fan of blueberries, you’re going to love this salad. Salty feta, crispy celery and pepper combined with sweet blueberries and a tender grilled chicken breast to top it off. ]]></description>
				<content:encoded><![CDATA[<p>Add some olive oil or light cooking spray to a griddle pan or nonstick frying pan over a medium high heat and cook for around 4 minutes on each side, then turn. Cook for around 12 minutes, turning every 4 minutes, depending on the thickness.</p>
<p>Place all salad ingredients together in a large bowl. Mix the salad dressing in a separate bowl by combining yogurt, lemon juice, vinegar and chives. </p>
<p>Once chicken is cooked, let it rest for 5 minutes, covered. Once rested, slice and add it to the bowl and pour over the salad dressing. Mix all ingredients together until coated and then plate. Enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Texan Greek Salad</title>
		<link>https://tastykitchen.com/recipes/salads/texan-greek-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/texan-greek-salad/#comments</comments>
		<pubDate>Wed, 01 Jan 2020 21:07:25 +0000</pubDate>
		<dc:creator><![CDATA[Caroline]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[Greek Salad]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[texan]]></category>
		<category><![CDATA[texas salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=408436</guid>
		<description><![CDATA[A beautiful fresh and creamy salad combining salty feta, cherry tomatoes, olives and the sweet tastes of pesto and corn. This Texan Greek Salad is great served with grilled chicken.]]></description>
				<content:encoded><![CDATA[<p>Baste chicken lightly with some olive oil and some lemon zest. Season with salt and pepper. Place in a preheated oven at 180°C (355ºF) for 15 minutes. Once done, remove from the oven and let rest for 5 minutes before slicing into strips.</p>
<p>While chicken is cooking, in a bowl, mix olives, tomatoes, sweetcorn and rocket. Crumble the feta into the salad and mix. Combine lemon juice and pesto in a small bowl.</p>
<p>When you are ready to serve, add the pesto mixture to the salad and toss. Place the sliced chicken on top of the salad.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mediterranean Tuna Salad</title>
		<link>https://tastykitchen.com/recipes/salads/mediterranean-tuna-salad-3/</link>
		<comments>https://tastykitchen.com/recipes/salads/mediterranean-tuna-salad-3/#comments</comments>
		<pubDate>Thu, 26 Dec 2019 16:51:34 +0000</pubDate>
		<dc:creator><![CDATA[Colleen Templeton]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy tuna]]></category>
		<category><![CDATA[Tuna Salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=408484</guid>
		<description><![CDATA[Classic tuna salad is given a much tastier makeover with this lighter, no-mayo Mediterranean tuna salad. Packed full of flavor and so easy to make!]]></description>
				<content:encoded><![CDATA[<p>Drain the tuna. Add everything to a large bowl and mix well. Serve and enjoy!</p>
<p>Store in the fridge.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Warm Asparagus Salad with Crispy Pancetta</title>
		<link>https://tastykitchen.com/recipes/salads/warm-asparagus-salad-with-crispy-pancetta/</link>
		<comments>https://tastykitchen.com/recipes/salads/warm-asparagus-salad-with-crispy-pancetta/#comments</comments>
		<pubDate>Thu, 05 Sep 2019 07:53:07 +0000</pubDate>
		<dc:creator><![CDATA[Anastasia Papapetros]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=405403</guid>
		<description><![CDATA[This warm asparagus salad is super easy yet so delicious. A great side that can easily be transformed into a satisfying main with the addition of char-grilled chicken breasts or by adding some pasta.

There is just something magical about roasted asparagus it brings out a nice smoky flavour that is wonderful with the salty pancetta and the mustard thyme vinaigrette.]]></description>
				<content:encoded><![CDATA[<p>Cut pancetta into small dice (6x6x6 mm or ¼ x ¼ x ¼ inch cubes).</p>
<p>Heat a large heavy-based frying pan over medium-high heat. Add 1 tablespoon of olive oil. Add pancetta and fry until golden and crisp (approximately 3–5 minutes). Remove with a slotted spoon and place on paper towels to drain. Do not discard the pancetta oil in the pan, we are going to use it to fry the asparagus.</p>
<p>Cut off woody ends from asparagus (approximately 2.5 cm or 1 inch from the bottom). Rinse well under cold water and pat dry using paper towels. Cut into 5cm or 2-inch batons, keeping the tips separate.<br />
Heat pan with pancetta oil and first add the asparagus bottoms (you will need to do this in batches so that the pan is not overcrowded and asparagus can cook evenly). Stir fry for approximately 3 minutes until golden and tender. Repeat until all asparagus has been cooked, adding more oil as needed and leaving the tips until last as they are delicate.</p>
<p>Place remaining oil, lemon juice, mustard, and thyme in a glass jar and shake until emulsified.</p>
<p>Add all the cooked asparagus and crispy pancetta to a medium to a large mixing bowl. Pour the dressing over salad, season with salt and pepper and toss until asparagus is well coated with dressing. Taste salad and adjust seasonings according to taste.</p>
<p>Arrange in a salad bowl or salad platter and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Sweet Grilled Thai Beef Salad</title>
		<link>https://tastykitchen.com/recipes/salads/spicy-sweet-grilled-thai-beef-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/spicy-sweet-grilled-thai-beef-salad/#comments</comments>
		<pubDate>Mon, 15 Jul 2019 12:29:23 +0000</pubDate>
		<dc:creator><![CDATA[Taylor Kiser]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado salad]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[grilled thai chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mango salad]]></category>
		<category><![CDATA[steak salad]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[thai chicken salad]]></category>
		<category><![CDATA[thai chili sauce]]></category>
		<category><![CDATA[thai steak salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=403831</guid>
		<description><![CDATA[An easy 15-minute summer dinner that is spicy and sweet and packed with protein and fiber to keep you full! ]]></description>
				<content:encoded><![CDATA[<p>In a medium bowl, mix together all the ingredients for marinating the steak. Add the steak and cover with the marinade. Cover and refrigerate at least 1 hour or up to overnight.</p>
<p>Once marinated, preheat grill to high heat. Remove steak from marinade. When grill is hot, place steak on it and cook for 4–5 minutes, until charred. Flip and cook until desired doneness. Cover and let rest for at least 5 minutes.</p>
<p>While steak rests, mix together the salad kit and add mango and avocado. Divide the salad between plates. Slice steak and divide between the salads. Devour!</p>
<p>Notes: Cook steak another  3 to 5 minutes for medium rare (an internal temperature of 135ºF), 5 to 7 minutes for medium (140ºF) or 8 to 10 minutes for medium-well (150ºF. ) This is based off a steak that is 1 1/2 inches thick. It may be more or less depending how thick yours is!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Chicken Caesar Salad</title>
		<link>https://tastykitchen.com/recipes/salads/grilled-chicken-caesar-salad-4/</link>
		<comments>https://tastykitchen.com/recipes/salads/grilled-chicken-caesar-salad-4/#comments</comments>
		<pubDate>Thu, 18 Apr 2019 16:16:02 +0000</pubDate>
		<dc:creator><![CDATA[Beth Pierce]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Caesar chicken salad]]></category>
		<category><![CDATA[caesar salad]]></category>
		<category><![CDATA[Caesar salad dressing]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[main meal Caesar salad]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=401009</guid>
		<description><![CDATA[Chicken Caesar salad brings it all together with crisp romaine, tender grilled chicken, lightly seasoned homemade croutons, shaved Parmesan and tangy Caesar dressing. Better than any restaurant Caesar salad, this recipe will quickly become one of your favorites.]]></description>
				<content:encoded><![CDATA[<p>For the croutons:<br />
In small bowl, whisk olive oil, garlic powder, salt and pepper. Place bread cubes on parchment-covered baking sheet. Brush bread cubes with olive oil mixture. Bake at 375ºF for 15–20 minutes or until golden brown and crunchy. Flip the croutons halfway through the baking process.</p>
<p>For the dressing:<br />
Add garlic, anchovies, lemon juice, Worcestershire sauce, Dijon mustard and mayonnaise to a food processor. Pulse several times to chop the garlic and blend the anchovies. Add Parmesan cheese and pulse 2 times. Add salt and pepper to taste.</p>
<p>For the chicken:<br />
Using a large resealable bag, combine chicken breasts, red wine vinegar, Dijon mustard, olive oil and 2 tablespoons of the Caesar dressing. Set flat in the fridge for 30–35 minutes, flipping halfway through. </p>
<p>Preheat grill to 425 to 450ºF. Remove chicken breasts from marinade and place on the grill. Grill for 10–12 minutes, flipping halfway through. Chicken is done when the internal temperature reaches 165ºF. Remove from grill, cover with aluminum foil and let rest for 10–15 minutes.</p>
<p>Cut chicken into bite size pieces. Toss romaine lettuce, dressing, croutons and chicken. For added flavor, top with fresh shaved Parmesan cheese.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>5-Ingredient Healthy Chicken Salad</title>
		<link>https://tastykitchen.com/recipes/salads/5-ingredient-healthy-chicken-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/5-ingredient-healthy-chicken-salad/#comments</comments>
		<pubDate>Sun, 24 Mar 2019 16:25:47 +0000</pubDate>
		<dc:creator><![CDATA[Meals with Maggie]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[MEAL PREP]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=400468</guid>
		<description><![CDATA[5-ingredient (not counting seasoning) healthy chicken salad that can be eaten multiple ways! So easy, satisfying and perfect for any occasion! A great blend of crunchy and creamy with a touch of sweetness from dried cherries.]]></description>
				<content:encoded><![CDATA[<p>Mix everything in a bowl and enjoy with crackers, lettuce cups or on a sandwich!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apple Chicken Salad</title>
		<link>https://tastykitchen.com/recipes/salads/apple-chicken-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/apple-chicken-salad/#comments</comments>
		<pubDate>Sat, 09 Mar 2019 17:49:36 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple chicken salad]]></category>
		<category><![CDATA[apple salad]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=400198</guid>
		<description><![CDATA[Apple Chicken Salad is a combination of fresh greens, veggies, walnuts, with a tangy apple salad dressing. It is so easy to make, you can cook the chicken as noted in this recipe or buy pre-cooked chicken breasts from your local supermarket for a super quick meal.]]></description>
				<content:encoded><![CDATA[<p>For the chicken:<br />
Mix sugar, apple cider vinegar, paprika, orange juice, rosemary, garlic, hot sauce, diced onion, a dash of black pepper, salt, and basil. Marinate chicken in mixture for 2–4 hours.</p>
<p>Bake chicken in oven at 375ºF for 35 to 45 minutes until internal temperature at 160ºF, or cook on the grill. Cool and cut into ½-inch strips.</p>
<p>For the salad dressing:<br />
Blend together canola oil, apple cider or apple juice, mayonnaise, salt, and a dash of black pepper until smooth. Set aside.</p>
<p>For the salad:<br />
Using large plates, arrange on each plate 2 cups of mixed greens. Divide thinly sliced tomatoes, red onions, blue cheese crumbles, parsley, dried apple slices, and English walnuts among plates. Top with cooked chicken strips and salad dressing. </p>
]]></content:encoded>
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		<item>
		<title>Easy Turkey Cobb Salad</title>
		<link>https://tastykitchen.com/recipes/salads/easy-turkey-cobb-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/easy-turkey-cobb-salad/#comments</comments>
		<pubDate>Tue, 26 Feb 2019 20:01:50 +0000</pubDate>
		<dc:creator><![CDATA[Blondelish.com]]></dc:creator>
				<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cobb salad]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[whole30]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=399969</guid>
		<description><![CDATA[This easy turkey Cobb salad takes just 20 minutes to make and it’s perfect for the Whole30 diet. ]]></description>
				<content:encoded><![CDATA[<p>Add bacon to a cold pan then turn the heat to medium. Cook until it starts to release the fat, then flip, about 6–7 minutes in total, to get it nice and crispy. Set aside on a paper towel to drain the excess fat.</p>
<p>In the same heated skillet, add chicken or turkey. Season with salt and pepper and cook until golden brown and no longer pink on the inside (the internal temperature should reach 165ºF or 75ºC). Set aside on a board and let it rest for 5 minutes. Slice or chop into bite-sized pieces.</p>
<p>In a large bowl, add lettuce, then top with turkey, crumbled bacon, eggs, tomatoes, cucumber, and avocado. Sprinkle with almond flakes, then drizzle olive oil and vinegar.</p>
<p>Season with salt and pepper to your taste and gently toss to combine.</p>
]]></content:encoded>
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