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	<title>Tasty Kitchen: A Happy Recipe Community! &#187; Bean Salads</title>
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	<description>Favorite Recipes from Real Kitchens Everywhere!</description>
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		<title>Gigantes Bean and Avocado Salad</title>
		<link>https://tastykitchen.com/recipes/salads/gigantes-bean-and-avocado-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/gigantes-bean-and-avocado-salad/#comments</comments>
		<pubDate>Thu, 28 May 2020 19:21:01 +0000</pubDate>
		<dc:creator><![CDATA[Lisa]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=413171</guid>
		<description><![CDATA[A healthy, vegan bean salad that can be served as a main course. It has a delicious herb vinaigrette using tarragon, parsley and oregano.]]></description>
				<content:encoded><![CDATA[<p>Put beans into a large bowl with 1/2 teaspoon of salt and soak overnight.</p>
<p>Drain beans, put into a large soup pot then fill with water 2 inches above the beans.</p>
<p>Cook on high heat until boiling, then reduce the heat to medium and cook for approximately 1 to 1/2 hours<br />
or until the beans are tender but not mushy. Drain beans and let cool.</p>
<p>Whisk all vinaigrette ingredients in a medium bowl to combine. Add salt and pepper to taste.</p>
<p>To put it all together, toss the gigantes beans with half of the vinaigrette. Place arugula, sliced avocado and beans into a salad bowl and toss with additional vinaigrette. You many not need all of it so add incrementally.</p>
<p>Serve this salad with some delicious crusty bread.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chickpea Salad</title>
		<link>https://tastykitchen.com/recipes/salads/chickpea-salad-2/</link>
		<comments>https://tastykitchen.com/recipes/salads/chickpea-salad-2/#comments</comments>
		<pubDate>Mon, 18 May 2020 21:09:07 +0000</pubDate>
		<dc:creator><![CDATA[Beth Pierce]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[chickpea and cucumber salad]]></category>
		<category><![CDATA[chickpea feta salad]]></category>
		<category><![CDATA[chickpea tomato salad]]></category>
		<category><![CDATA[cucumber chickpea salad]]></category>
		<category><![CDATA[Greek chickpea salad]]></category>
		<category><![CDATA[Mediterranean chickpea salad]]></category>
		<category><![CDATA[recipes using chickpeas]]></category>
		<category><![CDATA[simple chickpea salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=411746</guid>
		<description><![CDATA[A delicious and easy Mediterranean Salad made with chickpeas, cucumbers, red onions, bell peppers, tomatoes and feta cheese all tossed in a light lemon vinaigrette.]]></description>
				<content:encoded><![CDATA[<p>In small bowl whisk lemon juice, olive oil, cumin and crushed red pepper.<br />
In large serving bowl combine garbanzo beans (chickpeas), cucumber, grape tomatoes, bell pepper, kalamata olives, red onions and feta cheese.  Drizzle with lime vinaigrette, sprinkle with parsley and season with salt and pepper to taste.</p>
]]></content:encoded>
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		<item>
		<title>Summer Succotash with Bacon and Okra</title>
		<link>https://tastykitchen.com/recipes/salads/summer-succotash-with-bacon-and-okra/</link>
		<comments>https://tastykitchen.com/recipes/salads/summer-succotash-with-bacon-and-okra/#comments</comments>
		<pubDate>Mon, 08 Jul 2019 15:18:14 +0000</pubDate>
		<dc:creator><![CDATA[Beth Pierce]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[classic succotash]]></category>
		<category><![CDATA[succotash]]></category>
		<category><![CDATA[succotash salad]]></category>
		<category><![CDATA[summer salad]]></category>
		<category><![CDATA[summer succotash]]></category>
		<category><![CDATA[summer vegetable salad]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=403705</guid>
		<description><![CDATA[This bright and colorful succotash is a delicious summer salad that is easy to make and quick to come together.  It is the perfect summer grilling side. ]]></description>
				<content:encoded><![CDATA[<p>Fry bacon in a heavy skillet over medium heat. Reserve bacon grease. Remove to paper towels to drain. Coarsely chop.</p>
<p>Add onion and okra to skillet. Cook until lightly browned on the edges, approximately 5–7 minutes. </p>
<p>Reduce heat to low. Add garlic and butter. Cook for 1 minute stirring several times. Remove from heat and let cool.</p>
<p>Heat grill to medium. Cook corn for 15–20 minutes, turning every 5 minutes. Once cooled, cut kernels from cob.</p>
<p>In a large bowl, combine lima beans, black eyed peas, corn, tomatoes. Gently stir in cooled onions, okra, garlic and butter.  Toss in crisp bacon, chives, paprika and cider vinegar. Season with salt and pepper to taste.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Three Bean Salad</title>
		<link>https://tastykitchen.com/recipes/salads/summer-three-bean-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/summer-three-bean-salad/#comments</comments>
		<pubDate>Mon, 03 Jun 2019 05:11:04 +0000</pubDate>
		<dc:creator><![CDATA[Leigh Suznovich of Jeanie and Lulu's Kitchen]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer three bean salad]]></category>
		<category><![CDATA[three bean salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=402542</guid>
		<description><![CDATA[This is such a refreshing and light summer three bean salad packed with roasted corn, cherry tomatoes, basil and lemon dressing!]]></description>
				<content:encoded><![CDATA[<p>Preheat oven to 350ºF. Get out a baking dish and combine corn kernels, tomato halves, salt, pepper and olive oil in it. Stir it all together thoroughly, then roast in the oven for 10 minutes. </p>
<p>When done roasting, in a large bowl, combine corn, tomatoes and remaining ingredients. Toss salad thoroughly, then chill for at least 1 hour in the refrigerator. Serve and enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Spicy Chickpea Salad (Chana Chaat)</title>
		<link>https://tastykitchen.com/recipes/salads/spicy-chickpea-salad-chana-chaat/</link>
		<comments>https://tastykitchen.com/recipes/salads/spicy-chickpea-salad-chana-chaat/#comments</comments>
		<pubDate>Sun, 24 Mar 2019 04:54:00 +0000</pubDate>
		<dc:creator><![CDATA[Sadia Malik]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chana chaat]]></category>
		<category><![CDATA[chana chat]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[choley chaat]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[kids approved]]></category>
		<category><![CDATA[kids snack]]></category>
		<category><![CDATA[Pakistani]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=400465</guid>
		<description><![CDATA[Pakistani Spicy Chickpea Salad, or Chana Chaat as it is called. It is allergy-friendly and delicious.]]></description>
				<content:encoded><![CDATA[<p>Boil, peel and cube potatoes.</p>
<p>In a mixing bowl, add chickpeas, all the vegetables, chaat masala and tamarind pulp (you can add more of masala and pulp as needed to suit your taste). Mix and garnish with cilantro leaves.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Honey Mustard Chickpea Farro Salad for Two</title>
		<link>https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/honey-mustard-chickpea-farro-salad-for-two/</link>
		<comments>https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/honey-mustard-chickpea-farro-salad-for-two/#comments</comments>
		<pubDate>Tue, 05 Mar 2019 01:15:50 +0000</pubDate>
		<dc:creator><![CDATA[Hungry Haley]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[MEAL PREP]]></category>
		<category><![CDATA[plant-based]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=400122</guid>
		<description><![CDATA[I'm here to save you from a lunch-routine rut with colorful, flavorful Honey Mustard Chickpea Farro Salads! These come together in less than 20 minutes and can easily become your favorite simple, tasty, and nourishing weekday lunch.]]></description>
				<content:encoded><![CDATA[<p>Cook the farro. In a small saucepan, stir the farro with filtered water and bring to a boil. Reduce to a simmer, cover, and cook for 10–12 minutes, stirring occasionally. Uncover, stir, and reduce heat to low. Continue cooking until liquid has evaporated; the grains will double in size and may be. Remove from heat and set aside. </p>
<p>Assemble the bowls. Divide kale evenly between bowls and drizzle each portion with lemon juice and 1 teaspoon extra virgin olive oil. Massage the lemon and oil into the kale leaves until they soften and turn a bright green color. Divide chickpeas evenly between the bowls, followed by carrots, avocado, and red onion. </p>
<p>In a small bowl, prepare dressing. Whisk brown mustard, raw honey, extra virgin olive oil, white wine vinegar, and sea salt until smooth. Drizzle evenly over the salad bowls, and then top with sea salt and pepper, fresh chopped cilantro, and crushed red pepper (if using). </p>
<p>Serve immediately, or pack in airtight containers and store in the fridge for up to 1 week until you’re ready to eat them. They make perfect weekday lunches!</p>
<p>Enjoy!</p>
<p>Note: Double this to make four salads—meal-prep for the week!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lentil Bowls with Cauliflower and Tahini Sauce</title>
		<link>https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/lentil-bowls-with-cauliflower-and-tahini-sauce/</link>
		<comments>https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/lentil-bowls-with-cauliflower-and-tahini-sauce/#comments</comments>
		<pubDate>Tue, 29 Jan 2019 15:23:12 +0000</pubDate>
		<dc:creator><![CDATA[Lindsay @ My Therapist Cooks]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[buddha bowl]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[roasted cauliflower]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole30]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=399302</guid>
		<description><![CDATA[These are the perfect make-ahead bowl, so satisfying and delicious with good-for-you ingredients. ]]></description>
				<content:encoded><![CDATA[<p>For the lentils:<br />
In a small sauce pan with a lid, saute onion and garlic over medium heat for a few minutes until soft. Add lentils and stock and cover the pot. Simmer lentils for 30–40 minutes until tender but not mushy. Each time you check the lentils, add a few pinches of salt until the lentils are very flavorful—you should want to eat them plain!</p>
<p>For the veggies:<br />
Preheat oven to 425ºF and arrange cauliflower and tomatoes on baking sheets, either two smaller sheets or one large baking sheet with the tomatoes on one side and cauliflower on another. Drizzle all of the veggies with olive oil and sprinkle them with salt. Sprinkle the zaatar seasoning all over the cauliflower. Roast veggies for 25 minutes until cauliflower is brown and tender.</p>
<p>For the pickled onions:<br />
Combine water, vinegar, salt, and sugar in a microwaveable bowl. Heat for 2 minutes until hot and stir to dissolve salt and sugar. Add sliced onions to the hot vinegar mixture and let sit for at least 15 minutes. These can be made ahead and keep in the fridge for a few weeks.</p>
<p>For the tahini sauce:<br />
Combine all ingredients with a fork or small whisk, whisking until smooth. Taste and adjust the seasonings to taste. Add a squirt of lemon juice here if you like extra tang.</p>
<p>For the gremolata:<br />
Use a fork to gently combine pesto, salt, garlic, and lemon zest until slightly crumbly.</p>
<p>Make the bowls with a bed of lentils, some of the roasted veggies, and any of the toppings you&#8217;d like. Drizzle with the tahini sauce and dig in. Enjoy!</p>
<p>Note: For the lentils, use the package directions for quantity of stock and time to simmer, and use chicken or another kind of stock if you prefer! I make veggie stock from the Better than Bouillon salt lick jars and it is so good and maybe full of chemicals, don&#8217;t tell me. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tomato &amp; White Bean Salad</title>
		<link>https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/tomato-white-bean-salad/</link>
		<comments>https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/tomato-white-bean-salad/#comments</comments>
		<pubDate>Mon, 21 Jan 2019 23:22:33 +0000</pubDate>
		<dc:creator><![CDATA[jodiemo]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slow carb]]></category>
		<category><![CDATA[white bean]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=399190</guid>
		<description><![CDATA[An easy light lunch to make ahead for your busy week. Add a can of tuna or some cooked chicken for a little hit of extra protein!]]></description>
				<content:encoded><![CDATA[<p>Whisk together oil, lemon juice, garlic and salt and pepper. </p>
<p>Halve the grape tomatoes (if necessary) and add them along with parsley and basil. Then gently stir in beans and onions.</p>
<p>Serve warm, cold or room temperature!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mexican 3-Bean and Corn Salad</title>
		<link>https://tastykitchen.com/recipes/salads/mexican-3-bean-and-corn-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/mexican-3-bean-and-corn-salad/#comments</comments>
		<pubDate>Mon, 02 Jul 2018 00:28:49 +0000</pubDate>
		<dc:creator><![CDATA[Taylor Kiser]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[3 bean salad]]></category>
		<category><![CDATA[avocado ranch]]></category>
		<category><![CDATA[corn salad]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[grilled corn]]></category>
		<category><![CDATA[Mexican corn salad]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[three bean salad]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=393518</guid>
		<description><![CDATA[Complete  with  the  creamiest  avocado  salsa  dressing!  Vegan,  gluten-free  and  so easy! ]]></description>
				<content:encoded><![CDATA[<p>Heat grill to high heat. While grill heats, rub corn with oil and then rub on cumin and a pinch of salt and pepper.</p>
<p>Grilled corn, turning every 6–9 minutes, until nice and charred. This takes 15–20 minutes. Set aside until cool enough to handle.</p>
<p>While corn chills, add all the beans into a large mixing bowl. I like to take a paper towel and gently press them to get any excess water or canning liquid off. Add green onions and stir to combine. </p>
<p>Use a very sharp knife and scrape off the cooked corn kernels. Add into the bowl with the beans and stir to combine.</p>
<p>Add all the dressing ingredients in a small food processor (mine is 3 cups) and process until smooth and creamy, stopping to scrape down the sides frequently. </p>
<p>Pour over the salad and stir until well coated. Season to taste with salt and then squeeze over the juice of 1/2-1 lime, depending much lime you like! Cover and refrigerate at least 2 hours.</p>
<p>Devour!</p>
]]></content:encoded>
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		<item>
		<title>Southwestern Black Bean Salad</title>
		<link>https://tastykitchen.com/recipes/salads/southwestern-black-bean-salad/</link>
		<comments>https://tastykitchen.com/recipes/salads/southwestern-black-bean-salad/#comments</comments>
		<pubDate>Wed, 13 Jun 2018 14:57:11 +0000</pubDate>
		<dc:creator><![CDATA[Niki Medlin &#124;  Artzy Foodie]]></dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[black bean salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[Tex-Mex]]></category>

		<guid isPermaLink="false">https://tastykitchen.com/recipes/?p=393061</guid>
		<description><![CDATA[Southwestern Black Bean Salad is Tex Mex at its best! This is a simple, tasty, colorful dish that can be whipped up in no time at all. It makes a great side dish, or you could serve it with some chips for an appetizer. You could even add some chicken and rice to turn it into a satisfying main dish.

]]></description>
				<content:encoded><![CDATA[<p>Rinse and drain the black beans. Seed and dice the tomatoes. Chop the cilantro. Add beans, tomatoes, and cilantro to a large mixing bowl. </p>
<p>In a separate bowl, whisk scallions, lime juice, adobo sauce, honey, salt, pepper, and olive oil. Add dressing to bean mixture and toss. Peel and dice the avocado and fold into salad.</p>
]]></content:encoded>
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