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Wild Berry Compote
Submitted by Jen @ Peanut Butter and Peppers on November 7, 2011 in Special Dietary Needs, Vegan
| Prep Time Cook Time |
Servings 17 | Difficulty Easy |
Ingredients
- 4 cups Mixed Frozen Or Fresh Berries (I Used Strawberries, Blackberries, Raspberries And Blueberries)
- 1 Tablespoon Lemon Juice (or Juice From Half A Lemon)
- ¼ cups Sugar (optional)
Preparation Instructions
Place fruit in a pan, add lemon juice (if using sugar, add it here), turn heat up to medium and stir constantly until thick and bubbly, about 7 minutes for fresh fruit and 10 minutes for frozen fruit.
Once cool, add to a jar or bowl and refrigerate! (Do not can this!)
Makes 2 cups.
Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, Carbs: 4, Fiber: 1.5, Sugar: 1.5, Protein: .03
