The Pioneer Woman Tasty Kitchen
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Veggie Bean Burgers

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Level: Easy

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Description

Healthy and filling homemade veggie burger. With a bean base, these remind me of burritos in burger form!

Ingredients

  • 1 can Chickpeas, 19 Fl. Oz
  • 1 can Red Kidney Beans, 19 Fl. Oz
  • ½ whole Red Pepper, Chopped
  • ½ whole Red Onion, Chopped
  • 2 cloves Garlic, Chopped
  • 3 Tablespoons Ground Flaxseeds
  • 1 Tablespoon Sesame Seeds
  • 1 Tablespoon Pumpkin Seeds
  • 2 Tablespoons Pecans, Chopped
  • ¼ teaspoons Each Cumin, Smoked Paprika, Coriander
  • 1 pinch Salt And Pepper
  • ¾ cups Oats
  • 3 Tablespoons Chickpea Flour
  • 1 Tablespoon Cilantro, Finely Chopped
  • 1 box Panko Bread Crumbs (8 Ounce Box - But You Won't Need The Whole Box!)
  • 1 Tablespoon Olive Oil, To Drizzle

Preparation

Combine all but the last five ingredients in a food processer and pulse until a chunky paste is made (i.e. a few whole chickpeas should still be visible).

Remove the mixture to a bowl and stir in oats, chickpea flour, and cilantro until mixed. To make the patties, spread panko crumbs onto a plate. Take 1/4 cup of the burger mixture at a time and make into a ball. Press down on the ball to make an even veggie patty. Coat top, bottom, and sides in panko. Place on a parchment-lined sheet tray and drizzle a bit of olive oil on top. Repeat with the rest of the mixture.

Preheat the oven to 400 degrees F and bake for 12 minutes, flipping halfway through. Serve in a bun or tortilla, with all your favourite toppings!

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