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Quick and delicious vegetarian tostadas. Great for dinner or lunch.
Heat a large saute pan on medium high heat. Saute your onions and garlic in olive oil for 2-3 minutes. Remove from heat.
Place your black beans in a microwave safe container and add the sauted onions and garlic. Add the diced chiles in adobo sauce to the mixture. Sprinkle in some dried basil and sea salt. Stir and microwave for 2 minutes. Then use a potato masher mash the warm bens to your desired consistency and return to the microwave for 1 minute.
Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
Assemble your tostadas by placing the beans on top of a tostada, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!