The Pioneer Woman Tasty Kitchen
Profile Photo

Vegetarian Grilled Tofu and Zucchini Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A vegetarian sandwich pack with nutrients and flavor!

Ingredients

  • 4 slices Bread
  • 7 ounces, weight Firm Tofu
  • ½ teaspoons Salt
  • ¼ teaspoons Chili Powder
  • 1 teaspoon Canola Oil
  • 1 whole Zucchini
  • 1 teaspoon Sesame Oil
  • 2 teaspoons Sesame Dressing (japanese Style)

Preparation

Preheat oven at 200 C.

Toast the bread using your preferred method.

Cut tofu into slices and path them dry with paper towels. Sprinkle tofu with salt and chili powder (if using any).

In a skillet over medium heat, heat the canola oil and cook tofu on both sides, until it gets a nice golden-brown color (about 5 minutes per side). Remove tofu from the pan and set aside.

Slice the zucchini into rounds. In the same skillet where you have just cooked the tofu add the sesame oil and quickly saute the zucchini until it has softened to your liking.

Put your slices of bread onto your work surface. Spread the sesame dressing on 2 of the bread slices. Lay two slices of tofu on each of those pieces of bread then top that with some zucchini. Then add the top slices of bread. Gently press down.

Wrap each sandwich in plastic paper and you are ready to go!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

DIY Sun-Dried Tomatoes
Profile Photo by Patricia @ ButterYum in Special Dietary Needs
Garden bursting with bite-size tomatoes? Here's my "faux" sun-dried technique for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Single Serve Blueberry Lemon Paleo Protein Waffles
Profile Photo by Taylor Kiser in Special Dietary Needs
These single-serve protein waffles are studded with juicy blueberries and have...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Gluten-Free Pumpkin Hummus Grilled Cheese
Profile Photo by Taylor Kiser in Special Dietary Needs
Turn a boring hummus sandwich into a gluten-free grilled cheese that...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Somali Corn in Coconut Turmeric Sauce
Profile Photo by Adina Beck in Special Dietary Needs
Corn on the cob in a bright and aromatic coconut turmeric...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Parmigiana
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Special Dietary Needs
Eggplant Parmigiana is such a classic and this version is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate