The Pioneer Woman Tasty Kitchen
Profile Photo

Vegetarian Grilled Tofu and Zucchini Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A vegetarian sandwich pack with nutrients and flavor!

Ingredients

  • 4 slices Bread
  • 7 ounces, weight Firm Tofu
  • ½ teaspoons Salt
  • ¼ teaspoons Chili Powder
  • 1 teaspoon Canola Oil
  • 1 whole Zucchini
  • 1 teaspoon Sesame Oil
  • 2 teaspoons Sesame Dressing (japanese Style)

Preparation

Preheat oven at 200 C.

Toast the bread using your preferred method.

Cut tofu into slices and path them dry with paper towels. Sprinkle tofu with salt and chili powder (if using any).

In a skillet over medium heat, heat the canola oil and cook tofu on both sides, until it gets a nice golden-brown color (about 5 minutes per side). Remove tofu from the pan and set aside.

Slice the zucchini into rounds. In the same skillet where you have just cooked the tofu add the sesame oil and quickly saute the zucchini until it has softened to your liking.

Put your slices of bread onto your work surface. Spread the sesame dressing on 2 of the bread slices. Lay two slices of tofu on each of those pieces of bread then top that with some zucchini. Then add the top slices of bread. Gently press down.

Wrap each sandwich in plastic paper and you are ready to go!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Dairy-free Date Honey Caramel Vanilla Ice Cream
Profile Photo by Adrienne Brady in Special Dietary Needs
Super creamy dairy-free date honey caramel vanilla ice cream made from...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Vegan Banana Bread
Profile Photo by Sarah Irving in Special Dietary Needs
Don't let those black bananas go to waste! With a couple of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 11 Level: Easy


Easy Mushroom Stroganoff
Profile Photo by Killing Thyme in Special Dietary Needs
This mushroom stroganoff is so delicious and so hearty that you...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Green Tea Chia Seed Pudding
Profile Photo by Patricia @ ButterYum in Special Dietary Needs
If you've never made chia seed pudding before, it's one of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Artichoke Stir Fry and Whipped White Beans
Profile Photo by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Italian-inspired artichoke stir fry with spicy citrus broccoli and whipped white...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy