The Pioneer Woman Tasty Kitchen
Avatar Image

Vegetable Stir Fry with Peanut Sauce

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

Healthy vegetable stir fry with Thai peanut sauce for an easy and delicious meal!

Ingredients

  • 1 whole Red Onion, Chopped
  • 1 Tablespoon Coconut Oil Or Grapeseed Oil
  • 1 whole Turnip, Peeled And Chopped
  • 2 whole Carrots, Peeled And Chopped
  • 2-½ cups Green Beans, Chopped
  • 3 Tablespoons Thai Peanut Sauce, Plus More For Serving (See My Recipe Box)
  • 1 whole Yellow Squash, Chopped
  • 1 whole Red Bell Pepper, chopped
  • 8 ounces, fluid Water Chestnuts, Chopped
  • 3 cups Cooked Brown Rice, For Serving

Preparation

In a wok or large sauté pan, sauté the onion in oil over medium heat until it begins to sweat and turn translucent, about 8 minutes.

Add the chopped turnip, carrots, green beans, and Thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 12 to 15 minutes.

Add the yellow squash, bell pepper, and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.

Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Avatar of rachelhockey

rachelhockey on 5.22.2013

This recipe was excellent! My husband gave high compliments on it as well, which says a lot ;) Such a great variety of vegetables and textures, too, and the flavor was spot on.

Related Recipes

Flourless Almond Joy Cake
Avatar Image by La Casa de Sweets in Special Dietary Needs
Flourless chocolate cake with almond cream cheese frosting and toasted coconut....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Low-Carb Lasagna
Avatar Image by Meagan in Special Dietary Needs
Cheesy, meaty and no pasta in sight! Get even more flavor...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Carrot Coconut Macaroons
Avatar Image by phyllis shustak in Special Dietary Needs
In the spirit of Passover and the upcoming Easter Holiday, I...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Homemade White Chocolate Chips
Avatar Image by Natural Sweet Recipes in Special Dietary Needs
These white chocolate chips are not only healthy but easy to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy