The Pioneer Woman Tasty Kitchen
Avatar Image

Vegetable Stir Fry with Peanut Sauce

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy vegetable stir fry with Thai peanut sauce for an easy and delicious meal!

Ingredients

  • 1 whole Red Onion, Chopped
  • 1 Tablespoon Coconut Oil Or Grapeseed Oil
  • 1 whole Turnip, Peeled And Chopped
  • 2 whole Carrots, Peeled And Chopped
  • 2-½ cups Green Beans, Chopped
  • 3 Tablespoons Thai Peanut Sauce, Plus More For Serving (See My Recipe Box)
  • 1 whole Yellow Squash, Chopped
  • 1 whole Red Bell Pepper, chopped
  • 8 ounces, fluid Water Chestnuts, Chopped
  • 3 cups Cooked Brown Rice, For Serving

Preparation

In a wok or large sauté pan, sauté the onion in oil over medium heat until it begins to sweat and turn translucent, about 8 minutes.

Add the chopped turnip, carrots, green beans, and Thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 12 to 15 minutes.

Add the yellow squash, bell pepper, and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.

Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Avatar of rachelhockey

rachelhockey on 5.22.2013

This recipe was excellent! My husband gave high compliments on it as well, which says a lot ;) Such a great variety of vegetables and textures, too, and the flavor was spot on.

Related Recipes

Taco Spiced Lentils
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Tacos don't have to wait 'til Tuesday anymore! Spice up enchiladas,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spaghetti Squash Pie
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
I used to love the chewy, cheesy baked goodness of spaghetti...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Carrot Cake Bars with Vanilla Cream Cheese Icing
Avatar Image by Maebells in Special Dietary Needs
These Carrot Cake Bars with Vanilla Cream Cheese Icing are loaded...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Mediterranean Veggie Wrap
Avatar Image by FunnyLoveLindsay in Special Dietary Needs
A Panera copycat that takes just minutes to make at home!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Pumpkin Spice Latte Granola
Avatar Image by Maebells in Special Dietary Needs
All the flavor of your Starbucks favorite in a crunchy, healthy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy