The Pioneer Woman Tasty Kitchen
Profile Photo

Vegetable Stir Fry with Peanut Sauce

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy vegetable stir fry with Thai peanut sauce for an easy and delicious meal!

Ingredients

  • 1 whole Red Onion, Chopped
  • 1 Tablespoon Coconut Oil Or Grapeseed Oil
  • 1 whole Turnip, Peeled And Chopped
  • 2 whole Carrots, Peeled And Chopped
  • 2-½ cups Green Beans, Chopped
  • 3 Tablespoons Thai Peanut Sauce, Plus More For Serving (See My Recipe Box)
  • 1 whole Yellow Squash, Chopped
  • 1 whole Red Bell Pepper, chopped
  • 8 ounces, fluid Water Chestnuts, Chopped
  • 3 cups Cooked Brown Rice, For Serving

Preparation

In a wok or large sauté pan, sauté the onion in oil over medium heat until it begins to sweat and turn translucent, about 8 minutes.

Add the chopped turnip, carrots, green beans, and Thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 12 to 15 minutes.

Add the yellow squash, bell pepper, and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.

Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of rachelhockey

rachelhockey on 5.22.2013

This recipe was excellent! My husband gave high compliments on it as well, which says a lot ;) Such a great variety of vegetables and textures, too, and the flavor was spot on.

Related Recipes

Veggie Rice Bowl
Profile Photo by A Wholesome Dish in Special Dietary Needs
The flavors in this dish are amazing: the roasted red peppers...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Gluten-Free Strawberry Lemon Pound Cake
Profile Photo by Brianna M Moyer in Special Dietary Needs
This gluten-free strawberry lemon pound cake is easy to make and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Best Vegan Tacos (with Cauliflower and Mango Salsa)
Profile Photo by Mihaela Metaxa-Albu in Special Dietary Needs
How to make vegan tacos that taste better than their meat-loaded...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Mock Potato Salad (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A low carb conversion of my Grandmother’s Potato Salad recipe, substituting...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Keto Cheddar Bay Biscuits
Profile Photo by Patricia @ ButterYum in Special Dietary Needs
How about a low-carb, gluten-free, keto-friendly version of everyone's favorite restaurant...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy