The Pioneer Woman Tasty Kitchen
Profile Photo

Vegetable Stir Fry with Peanut Sauce

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy vegetable stir fry with Thai peanut sauce for an easy and delicious meal!

Ingredients

  • 1 whole Red Onion, Chopped
  • 1 Tablespoon Coconut Oil Or Grapeseed Oil
  • 1 whole Turnip, Peeled And Chopped
  • 2 whole Carrots, Peeled And Chopped
  • 2-½ cups Green Beans, Chopped
  • 3 Tablespoons Thai Peanut Sauce, Plus More For Serving (See My Recipe Box)
  • 1 whole Yellow Squash, Chopped
  • 1 whole Red Bell Pepper, chopped
  • 8 ounces, fluid Water Chestnuts, Chopped
  • 3 cups Cooked Brown Rice, For Serving

Preparation

In a wok or large sauté pan, sauté the onion in oil over medium heat until it begins to sweat and turn translucent, about 8 minutes.

Add the chopped turnip, carrots, green beans, and Thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 12 to 15 minutes.

Add the yellow squash, bell pepper, and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.

Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of rachelhockey

rachelhockey on 5.22.2013

This recipe was excellent! My husband gave high compliments on it as well, which says a lot ;) Such a great variety of vegetables and textures, too, and the flavor was spot on.

Related Recipes

Homemade Cashew Milk
Profile Photo by elanaspantry in Special Dietary Needs
Learn how to make homemade, dairy-free and Paleo cashew milk. Smooth,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Vegetarian Pecan Tacos with Poblano Sour Cream
Profile Photo by thegreenwife in Special Dietary Needs
These pecan tacos are a wonderful option for vegetarians. You could...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Meatless Loaded Sweet Potato Risotto
Profile Photo by Tessa | Natural Comfort Kitchen in Special Dietary Needs
A slight adaptation from my bacon-filled version, this risotto gets deep,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chocolate Dream Pudding!
Profile Photo by Southern Vegan Kitchen in Special Dietary Needs
A creamy, rich pudding that will make you forget it's sugar-free!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Almond Pulp Macaroons
Profile Photo by elanaspantry in Special Dietary Needs
If you've made almond milk and need a use for the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy