The Pioneer Woman Tasty Kitchen
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Vege-Pate (Sunflower Seeds Spread)

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Level: Easy

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Description

This recipe is packed with proteins. Made out of sunflower seeds and nutritional yeast flakes, the taste will surprise you. You either love it, or hate it; but almost everybody I served it to, absolutely loved it.

Ingredients

  • 1 cup Unsalted Sunflower Seeds
  • 1 whole Potato, Peeled And Shredded
  • ½ cups Corn Meal
  • ½ cups Flour
  • 1 teaspoon Salt
  • 1 teaspoon Thyme
  • 1 teaspoon Basil
  • 1 teaspoon Onion Powder
  • 1 teaspoon Sage
  • 1 cup Water
  • ½ cups Vegetable Oil

Preparation

Preheat oven at 350 degree

Shred the sunflower seeds into dust using a coffee grinder. Mix in bowl with all the dry ingredient, spices etc.
Add water and oil. Mix well.

Pour the mixture into a oven safe greased dish. Cook for 45 mins.

Let cool down. Keep into covered plastic container.

Serve with your favorite crackers or crispy bread, toasted pita or even celery!

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