The Pioneer Woman Tasty Kitchen
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Summertime Vegetarian Stir-Fry

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Level: Easy

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Description

A light, summery Italian stir-fry made with sweet Italian peppers, zucchini, corn, tomatoes and flavored with fresh parsley and basil.

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 clove Garlic, Minced
  • ½ cups Onion, Sliced Thin
  • 1 cup Zucchini, Sliced Thin
  • 1 cup Sweet Italian Peppers, Sliced Into Rings Or Diced
  • 1 ear Corn, Husked, Kernels Cut Off The Cob
  • 1 cup Tomatoes, Diced
  • 5  Basil Leaves, Sliced Thin
  • ¼ cups Fresh Parsley, Torn
  • 2 cups Cooked Brown Rice, Or Amount As Desired For Serving

Preparation

In a large skillet add olive oil and heat over medium heat. Add garlic, onions, zucchini and peppers. Cook until slightly tender, about 5 minutes. Add corn and basil, cook until tender about 5 more minutes. Stir in tomatoes and parsley and cook until just warmed.

Divide rice and vegetables between 4 plates.

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