The Pioneer Woman Tasty Kitchen
Avatar Image

Stuffed Flying Saucer Squash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2

Description

A healthy vegetarian entree using Patty Pan (a.k.a. Flying Saucer) Squash.

Ingredients

  • 2 whole Patty Pan Squash
  • 1 cup Cous Cous, Uncooked
  • 4 Tablespoons Extra Virgin Olive Oil, Divided
  • ¼ cups Spring Onion, Chopped
  • 1 whole Shallot, Chopped
  • ½ cups Black Beans, Drained
  • ¼ cups Dill Havarti Cheese (or Parmesan, Mozzarella, Etc.)

Preparation

Preheat oven to 400 degrees.

Cook cous cous.

Slice tops off squash and scoop out flesh and seeds, leaving a 1/4 inch border of flesh. Reserve flesh and seeds.

Rub outside and inside of squash shells with 1 tbsp extra virgin olive oil.

Roast squash shells for 10 minutes.

While shells are roasting, heat 3 tbsp olive oil in a large pan. Saute spring onion and shallot for about 30 seconds, or until fragrant.

Add squash flesh and seeds and cook for 5 minutes, or until very tender. Add cooked cous cous and black beans to pan and heat through.

Remove squash shells from oven and reduce temperature to 350 degrees.

Stuff shells with cous cous mixture. Top with shredded cheese. Bake for 20 minutes or until cheese just starts to brown.

Serve stuffed squash on small mounds of leftover cous cous mixture.

One Comment

You must be logged in to post a comment.

Avatar of Judy, aka Sassicook

Judy, aka Sassicook on 10.2.2009

You Saucy Little Tart, you… I’ve been looking for a stuffed squash recipe because I’m sick and tired of stuffed acorn squash, even tho it’s Hubs’ favorite. Love the thought of stuffing a big patty pan squash. Will try!!!
Judy

No Reviews

You must be logged in to post a review.

Related Recipes

Jalapeno and Chicken Stuffed Zucchini
Avatar Image by Jen @ Peanut Butter and Peppers in Special Dietary Needs
A healthy, spicy, cheesy zucchini stuffed with chicken, cheese and jalapenos....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Gluten-Free Granola with Chia Seeds
Avatar Image by Erin @ Gluten Free Yumms in Special Dietary Needs
An easy homemade gluten-free granola with nuts, seeds and vanilla to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Watermelon Pistachio Salad
Avatar Image by Erin @ Gluten Free Yumms in Special Dietary Needs
A great summer gluten-free salad with watermelon, pistachios, bacon and feta...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Gluten-Free Whole Grain Zucchini Walnut Bread
Avatar Image by Erin @ Gluten Free Yumms in Special Dietary Needs
This delicious zucchini bread is made with gluten-free whole grain and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Gluten-Free Strawberry Shortcake Twist
Avatar Image by Erin @ Gluten Free Yumms in Special Dietary Needs
Gluten-free sponge cake made with corn flour topped with strawberries, blueberries...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy