The Pioneer Woman Tasty Kitchen
Profile Photo

Stuffed Flying Saucer Squash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy vegetarian entree using Patty Pan (a.k.a. Flying Saucer) Squash.

Ingredients

  • 2 whole Patty Pan Squash
  • 1 cup Cous Cous, Uncooked
  • 4 Tablespoons Extra Virgin Olive Oil, Divided
  • ¼ cups Spring Onion, Chopped
  • 1 whole Shallot, Chopped
  • ½ cups Black Beans, Drained
  • ¼ cups Dill Havarti Cheese (or Parmesan, Mozzarella, Etc.)

Preparation

Preheat oven to 400 degrees.

Cook cous cous.

Slice tops off squash and scoop out flesh and seeds, leaving a 1/4 inch border of flesh. Reserve flesh and seeds.

Rub outside and inside of squash shells with 1 tbsp extra virgin olive oil.

Roast squash shells for 10 minutes.

While shells are roasting, heat 3 tbsp olive oil in a large pan. Saute spring onion and shallot for about 30 seconds, or until fragrant.

Add squash flesh and seeds and cook for 5 minutes, or until very tender. Add cooked cous cous and black beans to pan and heat through.

Remove squash shells from oven and reduce temperature to 350 degrees.

Stuff shells with cous cous mixture. Top with shredded cheese. Bake for 20 minutes or until cheese just starts to brown.

Serve stuffed squash on small mounds of leftover cous cous mixture.

One Comment

You must be logged in to post a comment.

Profile photo of Judy, aka Sassicook

Judy, aka Sassicook on 10.2.2009

You Saucy Little Tart, you… I’ve been looking for a stuffed squash recipe because I’m sick and tired of stuffed acorn squash, even tho it’s Hubs’ favorite. Love the thought of stuffing a big patty pan squash. Will try!!!
Judy

No Reviews

You must be logged in to post a review.

Related Recipes

Spicy Cinnamon Sweet Potato Brownies
Profile Photo by Queen of My Kitchen in Special Dietary Needs
Twice as much protein, 1/3 less sugar, and four times as...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Sprinkled Almond Coconut Cookies
Profile Photo by Spirited Morgan @ Spirited and Then Some in Special Dietary Needs
These almond coconut cookies may be gluten-free, dairy-free, soy-free, and grain-free,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Paleo Banana Loaf
Profile Photo by Franchette in Special Dietary Needs
Easy gluten-free and sugar-free banana loaf made with almond flour.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Couscous with Roasted Pumpkin and Walnut
Profile Photo by Matt in Special Dietary Needs
Quick and delicious couscous with roasted pumpkin, walnut, raisins and spices.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Portobello Mushroom & Spinach Risotto
Profile Photo by Julia Pinney @ Julia's Cuisine in Special Dietary Needs
A delicious, warm and creamy risotto that is sure to be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate