The Pioneer Woman Tasty Kitchen
Avatar Image

Stuffed Flying Saucer Squash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy vegetarian entree using Patty Pan (a.k.a. Flying Saucer) Squash.

Ingredients

  • 2 whole Patty Pan Squash
  • 1 cup Cous Cous, Uncooked
  • 4 Tablespoons Extra Virgin Olive Oil, Divided
  • ¼ cups Spring Onion, Chopped
  • 1 whole Shallot, Chopped
  • ½ cups Black Beans, Drained
  • ¼ cups Dill Havarti Cheese (or Parmesan, Mozzarella, Etc.)

Preparation

Preheat oven to 400 degrees.

Cook cous cous.

Slice tops off squash and scoop out flesh and seeds, leaving a 1/4 inch border of flesh. Reserve flesh and seeds.

Rub outside and inside of squash shells with 1 tbsp extra virgin olive oil.

Roast squash shells for 10 minutes.

While shells are roasting, heat 3 tbsp olive oil in a large pan. Saute spring onion and shallot for about 30 seconds, or until fragrant.

Add squash flesh and seeds and cook for 5 minutes, or until very tender. Add cooked cous cous and black beans to pan and heat through.

Remove squash shells from oven and reduce temperature to 350 degrees.

Stuff shells with cous cous mixture. Top with shredded cheese. Bake for 20 minutes or until cheese just starts to brown.

Serve stuffed squash on small mounds of leftover cous cous mixture.

One Comment

You must be logged in to post a comment.

Avatar of Judy, aka Sassicook

Judy, aka Sassicook on 10.2.2009

You Saucy Little Tart, you… I’ve been looking for a stuffed squash recipe because I’m sick and tired of stuffed acorn squash, even tho it’s Hubs’ favorite. Love the thought of stuffing a big patty pan squash. Will try!!!
Judy

No Reviews

You must be logged in to post a review.

Related Recipes

Creamy Chicken Enchiladas
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
A one bowl prep, gluten-free, vegetarian optional, freezer-friendly, crowd-pleaser. What more...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Protein Puppy Chow
Avatar Image by Taylor Kiser in Special Dietary Needs
Your favorite childhood snack gone healthy! Gluten free and so easy,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Gluten-Free Pumpkin Bread!
Avatar Image by Southern Vegan Kitchen in Breads, Desserts, Special Dietary Needs
Healthy and delicious! Perfect pumpkin bread, gluten-free and sugar-free. All the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Veg Friendly French Onion Soup
Avatar Image by Kelsey in Soups, Special Dietary Needs
With a mushroom broth, this French Onion Soup is perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Loaded Meatless Fried Rice
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Fried rice doesn't have to be greasy, unhealthy takeout. This version...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate