The Pioneer Woman Tasty Kitchen
Avatar Image

Stuffed Flying Saucer Squash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2

Description

A healthy vegetarian entree using Patty Pan (a.k.a. Flying Saucer) Squash.

Ingredients

  • 2 whole Patty Pan Squash
  • 1 cup Cous Cous, Uncooked
  • 4 Tablespoons Extra Virgin Olive Oil, Divided
  • ¼ cups Spring Onion, Chopped
  • 1 whole Shallot, Chopped
  • ½ cups Black Beans, Drained
  • ¼ cups Dill Havarti Cheese (or Parmesan, Mozzarella, Etc.)

Preparation

Preheat oven to 400 degrees.

Cook cous cous.

Slice tops off squash and scoop out flesh and seeds, leaving a 1/4 inch border of flesh. Reserve flesh and seeds.

Rub outside and inside of squash shells with 1 tbsp extra virgin olive oil.

Roast squash shells for 10 minutes.

While shells are roasting, heat 3 tbsp olive oil in a large pan. Saute spring onion and shallot for about 30 seconds, or until fragrant.

Add squash flesh and seeds and cook for 5 minutes, or until very tender. Add cooked cous cous and black beans to pan and heat through.

Remove squash shells from oven and reduce temperature to 350 degrees.

Stuff shells with cous cous mixture. Top with shredded cheese. Bake for 20 minutes or until cheese just starts to brown.

Serve stuffed squash on small mounds of leftover cous cous mixture.

One Comment

You must be logged in to post a comment.

Avatar of Judy, aka Sassicook

Judy, aka Sassicook on 10.2.2009

You Saucy Little Tart, you… I’ve been looking for a stuffed squash recipe because I’m sick and tired of stuffed acorn squash, even tho it’s Hubs’ favorite. Love the thought of stuffing a big patty pan squash. Will try!!!
Judy

No Reviews

You must be logged in to post a review.

Related Recipes

Black and Blue Crisp with Oatmeal Pecan Topping
Avatar Image by Maebells in Special Dietary Needs
Fresh blackberries and blueberries are baked to perfection and topped with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy Vegan Chili
Avatar Image by Lisa in Soups, Special Dietary Needs
When it’s hot out, just add some spice! Filled with diced...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Almond Coconut Oat Bars
Avatar Image by Candace Bell (The Wheatless Kitchen) in Special Dietary Needs
Almond coconut oat bars are the perfect sweet and crunchy gluten-free...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Easy Orange Macaroons
Avatar Image by Gunjan Dudani 'kiipfit' in Special Dietary Needs
Simple, easy and delicious. A low calorie dessert for everyone.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sweet Potato Burrito Bowls with Summer Vegetables and Quinoa
Avatar Image by Serena Wolf @ Domesticate ME! in Special Dietary Needs
These vegan and gluten-free burrito bowls are bursting with fresh summer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy