The Pioneer Woman Tasty Kitchen
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Spinach Mushroom Enchiladas

4.00 Mitt(s) 2 Rating(s)2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5

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Level: Intermediate

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Description

I’m generally a meat-and-potatoes girl, but if anything were to convert me to vegetarianism, these enchiladas could do it!

Ingredients

  • 2 whole Jalapenos Diced
  • 2 cups Sliced Mushrooms
  • 1 Tablespoon Butter
  • 2 teaspoons Cumin, Divided
  • 10 ounces, weight Fresh Spinach
  • 1 cup Cream (recommended) Or Milk
  • 1 Tablespoon Cornstarch
  • 16 ounces, weight Sour Cream (reduced Fat Recommended)
  • ½ teaspoons Chili Powder
  • 1 teaspoon Salt
  • 1 dash Red Pepper
  • 2 ounces, weight Monterey Jack Cheese
  • 12 whole Corn Tortillas
  • 1 cup Shredded Mozzarella
  • Fresh Chopped Cilantro, To Taste (for Filling And For Garnish)

Preparation

Saute mushroom slices and jalapenos in butter in a medium skillet over medium heat. Cook until they are tender. Add 1 teaspoon cumin and the spinach; stir and heat until spinach is wilted. Remove from heat and set aside.

In a small saucepan, mix cream and cornstarch. Add sour cream, 1 teaspoon cumin, chili powder, salt, red pepper and cilantro. Cook and stir on medium high heat until mixture comes to a boil. Boil for 1 minute, stirring continually. Remove from the heat and add Monterrey Jack cheese; stir until melted.

Prepare corn tortillas by microwaving them for 1 minute inside a paper towel. Preheat oven to 350 F.

Spray a 9×13 baking dish with cooking spray and put 1/2 cup of the sour cream mixture in the bottom. Fill tortillas with spinach/mushroom mixture, roll them up and place them seam side down in the dish. Cover enchiladas with the rest of the sour cream sauce. Sprinkle with mozzarella cheese and garnish with cilantro.

Bake at 350 F for 30 minutes. Serves 6.

Nutrition (1 enchilada, made with reduced-fat sour cream): 212 calories, 13g fat, 8g saturated fat, 0g trans fat, 38mg cholesterol, 332mg sodium, 17g carbs, 2g fiber, 1g sugar, 8g protein, 52% vitamin A, 14% vitamin C, 21% calcium, 7% iron.

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2 Reviews

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Profile photo of Just looking for some good healthy food

Just looking for some good healthy food on 6.14.2012

The sauce was really good, but the filling just needed more. I didn’t like the texture of the spinach.

Profile photo of Chelsea T

Chelsea T on 3.20.2012

It was delicious. I had to cut the jalapenos to 1, since my family can’t handle the heat, but it was a nice vegitarian meal.

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