The Pioneer Woman Tasty Kitchen
Profile Photo

Spicy Minestrone with Spaghetti Squash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The spaghetti squash replaces the traditional pasta found in a minestrone and provides great texture—and filling fiber!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 1 whole Red Onion, Chopped
  • 1 whole Spaghetti Squash, Cooked And Shredded
  • 2 cups Fresh Kale Leaves, Chopped
  • 1 whole Zucchini, Diced
  • 1 whole Yellow Squash, Diced
  • 1 whole Red Bell Pepper, Seeded And Diced
  • 2 stalks Celery, Chopped
  • 2 whole Carrots, Diced
  • 1 whole Parsnip, Diced
  • 8 cups Beef Broth
  • 2 cans (15 Oz. Size) Fire Roasted Diced Tomatoes
  • 2 cans (16 Oz. Size) Kidney Beans, Drained And Rinsed
  • ½ teaspoons Crushed Red Pepper Flakes
  • ½ teaspoons Ground Black Pepper
  • ½ teaspoons Liquid Smoke
  • 2 Tablespoons Balsamic Vinegar
  • 10 whole Fresh Basil Leaves, Chopped

Preparation

In a large soup pot, heat olive oil over medium-high heat. Add garlic and onion and saute until fragrant, 3-4 minutes. Add spaghetti squash, kale, zucchini, yellow squash, red bell pepper, celery, carrots, parsnip, and basil leaves. Saute for an additional 2-3 minutes. Stir in broth, tomatoes, beans, red pepper flakes, black pepper, liquid smoke, and balsamic vinegar. Bring to a low boil, then reduce heat to medium-low and cook for 10-15 minutes, or until vegetables are softened to your desire.

Serve immediately!

Nutrition info per 1 1/2 cups: 154 calories, 2 g fat, 7 g protein, 21 g carbohyrates, 7.5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sweet Potato and Chickpea Coconut Curry
Profile Photo by Killing Thyme in Special Dietary Needs
Whether you're a full-out veghead or simply trying to eat less...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Avocado Egg Rolls
Profile Photo by Ashleigh Crocker in Special Dietary Needs
These crispy on the outside, creamy on the inside egg rolls...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Hummus Mac and Cheese with Zaatar Cauliflower Crust
Profile Photo by FunnyLoveLindsay in Special Dietary Needs
A complete meal with gooey cheese to tie everything together—perfect! ...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Fiddle Head & Spring Veggie Quinoa Bowls
Profile Photo by Baked Greens in Special Dietary Needs
A bright, fresh, lemony quinoa salad full of spring veggies like...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy