The Pioneer Woman Tasty Kitchen
Profile Photo

Spicy Minestrone with Spaghetti Squash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The spaghetti squash replaces the traditional pasta found in a minestrone and provides great texture—and filling fiber!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 1 whole Red Onion, Chopped
  • 1 whole Spaghetti Squash, Cooked And Shredded
  • 2 cups Fresh Kale Leaves, Chopped
  • 1 whole Zucchini, Diced
  • 1 whole Yellow Squash, Diced
  • 1 whole Red Bell Pepper, Seeded And Diced
  • 2 stalks Celery, Chopped
  • 2 whole Carrots, Diced
  • 1 whole Parsnip, Diced
  • 8 cups Beef Broth
  • 2 cans (15 Oz. Size) Fire Roasted Diced Tomatoes
  • 2 cans (16 Oz. Size) Kidney Beans, Drained And Rinsed
  • ½ teaspoons Crushed Red Pepper Flakes
  • ½ teaspoons Ground Black Pepper
  • ½ teaspoons Liquid Smoke
  • 2 Tablespoons Balsamic Vinegar
  • 10 whole Fresh Basil Leaves, Chopped

Preparation

In a large soup pot, heat olive oil over medium-high heat. Add garlic and onion and saute until fragrant, 3-4 minutes. Add spaghetti squash, kale, zucchini, yellow squash, red bell pepper, celery, carrots, parsnip, and basil leaves. Saute for an additional 2-3 minutes. Stir in broth, tomatoes, beans, red pepper flakes, black pepper, liquid smoke, and balsamic vinegar. Bring to a low boil, then reduce heat to medium-low and cook for 10-15 minutes, or until vegetables are softened to your desire.

Serve immediately!

Nutrition info per 1 1/2 cups: 154 calories, 2 g fat, 7 g protein, 21 g carbohyrates, 7.5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sun-dried Tomato Almond Burger
Profile Photo by Southern Vegan Kitchen in Special Dietary Needs
Sun-dried tomatoes, almonds and rosemary make this veggie burger extra special!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Tropical Quinoa Protein Bars
Profile Photo by Taylor Kiser in Special Dietary Needs
These homemade protein bars are made with quinoa, chickpeas, white chocolate,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Whipped Berry Tart
Profile Photo by Lisa Gatti in Desserts, Special Dietary Needs
This healthy dessert recipe is easy and delicious! Perfect for summer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Leek And Pea Frittata
Profile Photo by Adina Beck in Special Dietary Needs
Light frittata loaded with fresh herbs and bursting with flavor.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tempura Tofu Dogs
Profile Photo by FunnyLoveLindsay in Special Dietary Needs
The veg-head's answer to a hot dog is here.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy