The Pioneer Woman Tasty Kitchen
Avatar Image

Spicy Cauliflower Stir-Fry

3.50 Mitt(s) 2 Rating(s)2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

Such a healthy, yummy treat. Serve it over rice or eat it by itself. Eat it with chopsticks to savor each bite!

Ingredients

  • 1 whole Head Cauliflower
  • 2 teaspoons Vegetable Oil
  • 2 cloves Garlic, Minced
  • 2 Tablespoons Soy Sauce
  • 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar)
  • 2 whole Green Onions, Sliced
  • 1 Tablespoon Sriracha, Or Other Hot Sauce
  • Lime Wedges For Serving

Preparation

Break up the cauliflower into large florets, then, using your hands, break into very small florets.

Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor.

Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Avatar of mayasmom

mayasmom on 5.31.2014

I used two tablespoons of Siracha and still found it not as spicy as I would’ve liked. Next time i will leave out the lime. I tasted it before I put the lime in and liked it a lot but not as much after the lime.

Avatar of Jackie Bolden

Jackie Bolden on 5.27.2014

This recipe is yummy! Served it with grilled salmon and a tossed salad. My husband raved. I found it not quite spicy enough for us, so I added a little more hot sauce. Loved that it is low fat. This will be a welcome addition to my vegetable dishes.

Related Recipes

Paleo Key Lime Pie Smoothie
Avatar Image by Lisa | Cook Eat Paleo in Special Dietary Needs
There’s something about a rich, creamy, frozen coconut drink that is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Gluten-Free Blueberry Crumb Pie
Avatar Image by Christina Main (Sweet Lavender Bake Shoppe) in Special Dietary Needs
Gluten-free pie shouldn't be harder to make or less tasty. This...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Gluten-Free Donut Holes
Avatar Image by Erin @ Gluten Free Yumms in Special Dietary Needs
Moist gluten-free donut holes with oat and almond flour, a pinch...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Flourless Chocolate Peanut Butter Chip Cookies
Avatar Image by Kristin @ Tastefully GF in Special Dietary Needs
The beloved chocolate and peanut butter combination comes together in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Jalapeno and Chicken Stuffed Zucchini
Avatar Image by Jen @ Peanut Butter and Peppers in Special Dietary Needs
A healthy, spicy, cheesy zucchini stuffed with chicken, cheese and jalapenos....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy