The Pioneer Woman Tasty Kitchen
Profile Photo

Spicy Cauliflower Stir-Fry

4.25 Mitt(s) 4 Rating(s)4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Such a healthy, yummy treat. Serve it over rice or eat it by itself. Eat it with chopsticks to savor each bite!

Ingredients

  • 1 whole Head Cauliflower
  • 2 teaspoons Vegetable Oil
  • 2 cloves Garlic, Minced
  • 2 Tablespoons Soy Sauce
  • 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar)
  • 2 whole Green Onions, Sliced
  • 1 Tablespoon Sriracha, Or Other Hot Sauce
  • Lime Wedges For Serving

Preparation

Break up the cauliflower into large florets, then, using your hands, break into very small florets.

Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor.

Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.

No Comments

You must be logged in to post a comment.

4 Reviews

You must be logged in to post a review.

Profile photo of rivergirl10

rivergirl10 on 10.23.2014

So good! My husband loved it and he doesn’t care for cooked cauliflower. I like Jackie’s idea of serving it with salmon.

Profile photo of Theresa Wagner

Theresa Wagner on 8.15.2014

Absolutely the best way to eat cauliflower!! It’s spicy and just delicious!!!

Profile photo of mayasmom

mayasmom on 5.31.2014

I used two tablespoons of Siracha and still found it not as spicy as I would’ve liked. Next time i will leave out the lime. I tasted it before I put the lime in and liked it a lot but not as much after the lime.

Profile photo of Jackie Bolden

Jackie Bolden on 5.27.2014

This recipe is yummy! Served it with grilled salmon and a tossed salad. My husband raved. I found it not quite spicy enough for us, so I added a little more hot sauce. Loved that it is low fat. This will be a welcome addition to my vegetable dishes.

Related Recipes

Meatloaf Cupcakes with Mashed Potato Icing
Profile Photo by lynnegood in Special Dietary Needs
Meatloaf Cupcakes with Mashed Potato Icing and green onion sprinkles! Because...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Blueberry Omega Smoothie
Profile Photo by Southern Vegan Kitchen in Special Dietary Needs
Start your day off with an extra dose of antioxidants! A...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Mixed Berry Oat Muffins with Lemon Sugar
Profile Photo by Michelle Candler in Special Dietary Needs
Light and fluffy gluten-free oat muffins packed with strawberries, blueberries, blackberries,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Fruit & Tea Bread
Profile Photo by Amanda {Inheriting the Promises} in Special Dietary Needs
A gluten-free, dairy-free and egg-free bread!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Portobello Tostados with Chipotle Cream
Profile Photo by Christin in Special Dietary Needs
These portobello tostadas are quick and easy, and the perfect healthy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy