The Pioneer Woman Tasty Kitchen
Avatar Image

Southwestern Stuffed Spaghetti Squash

4.85 Mitt(s) 7 Rating(s)7 votes, average: 4.85 out of 57 votes, average: 4.85 out of 57 votes, average: 4.85 out of 57 votes, average: 4.85 out of 57 votes, average: 4.85 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Squash REALLY does do this, you guys.

Ingredients

  • 1 whole Spaghetti Squash
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 cup Diced Red Onion
  • 3 cloves Garlic, Minced
  • 1 whole Jalapeno Pepper, Minced (leave Seeds In For More Heat)
  • 1 whole Red Bell Pepper, Diced
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Mexican Oregano
  • 1 Tablespoon Chili Powder
  • 1 pinch Coarse Salt And Freshly Ground Pepper
  • 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
  • 1 cup Frozen Corn, Thawed
  • ½ cups Freshly Torn Cilantro, Plus More For Garnish
  • 1 whole Lime
  • 1 cup Grated Cheddar Cheese

Preparation

Preheat oven to 375F.

Roast the whole squash on a baking sheet in the preheated for 50 minutes. Let cool another 30 minutes, then cut in half. Spoon out the seeds, then using a fork, scrape up the flesh, making the “spaghetti.” Isn’t that cute? Leave about 1/4 of an inch of flesh intact in the peel. Set this aside – you’ll stuff it later.

Heat oil in a medium skillet. Add the onion, garlic, jalapeno pepper and red bell pepper. Saute 2 minutes. Add cumin, Mexican oregano, chili powder and a good pinch of salt and pepper. Saute another minute. Add the beans, corn and cilantro. Stir to combine. Squeeze in the lime juice and give it one last stir.

Add in half the “spaghetti” to the bean mixture and stir to combine. Taste and season accordingly. I probably tossed in a little more salt at this point.

Switch oven to broil.

Stuff each squash half with the mixture and top with grated cheese.

Stick it back under the broiler until the cheese melts and gets all brown and bubbly, baby.

Garnish with a leetle bit of cilantro and enjoy your life.

*I used only half of the spaghetti squash as it was A LOT. I saved the rest for lunch the next day. *

No Comments

You must be logged in to post a comment.

7 Reviews

You must be logged in to post a review.

Avatar of Michelle

Michelle on 1.30.2013

Really really liked this. A fantastic presentation to go with a great taste!

Avatar of Kelly

Kelly on 11.13.2012

This was very good. A different way to eat spaghetti squash!

Avatar of michmn

michmn on 9.7.2012

Really really good! And also quick and easy! Great with a salad! My husband who dislikes squash loved it!

Avatar of Francesca

Francesca on 8.12.2012

This is DELICIOUS.

Avatar of ShenanigansInTheKitchen

ShenanigansInTheKitchen on 6.26.2012

This was great! First time with spaghetti squash and it was a win. Way more than 2 servings for us though – more like 4 or 5.

Related Recipes

Loaded Meatless Fried Rice
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Fried rice doesn't have to be greasy, unhealthy takeout. This version...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Cheesy Wild Rice Stuffed Peppers
Avatar Image by Stephanie | Girl Versus Dough in Special Dietary Needs
Cheese. Wild Rice. Veggies. More cheese. All stuffed in a pepper...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mini Brownie Pumpkin Cheesecakes
Avatar Image by Taylor Kiser in Special Dietary Needs
These are so easy and creamy and only 130 calories each!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sugar-Free Granola
Avatar Image by Southern Vegan Kitchen in Special Dietary Needs
Cinnamon spice granola with zero sugar! Sweetened naturally with raisins,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Warm Middle Eastern Quinoa Salad
Avatar Image by Leigh Suznovich of Jeanie and Lulu's Kitchen in Special Dietary Needs
A warm Middle Eastern-inspired quinoa salad with lots of chickpeas, butternut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy