The Pioneer Woman Tasty Kitchen
Avatar Image

Skinny Eggplant Parmesan

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I believe that vegetarian cuisine should be healthful. Who’s with me?

Ingredients

  • FOR THE MARINADE:
  • 2 Tablespoons Olive Oil
  • 3 cloves Garlic. Pressed And Finely Minced
  • 2 Tablespoons Balsamic Vinegar
  • ½ cups Water
  • ¼ teaspoons Salt
  • 1 dash Fresh Ground Black Pepper
  • 1 whole Medium Eggplant, Stemmed Both Ends, Cut Into Quarters Lengthwise
  • FOR THE SAUCE:
  • 1 teaspoon Olive Oil
  • 1 cup Baby Spinach Leaves, Stemmed
  • 1 cup Baby Kale Leaves, Stemmed
  • 2 cups Marinara Sauce Of Your Choice
  • FOR SERVING:
  • ¼ cups Italian Seasoned Bread Crumbs
  • 2 Tablespoons Pine Nuts, Toasted In A Nonstick Pan If You Wish
  • ¼ cups Shredded Parmesan Cheese

Preparation

Combine marinade ingredients in a shallow covered dish. Place eggplant slices in a dish and flip to ensure they are coated with marinade. Place covered in refrigerator for 2 hours.

Preheat oven to 400ºF. Spray a baking sheet lightly with olive oil spray. Place marinated eggplant on sheet, skin-side down. Bake for 20-30 minutes, or until flesh is softened.

While eggplant cooks, prepare the sauce. Heat olive oil in a medium saucepan over medium high heat. Add chopped spinach and kale, and saute until softened. Add marinara sauce and heat through, then reduce heat to a simmer until serving.

To serve, place eggplant slices on a plate, then drizzle each with 1/2 cup marinara sauce. Sprinkle 1 tablespoon bread crumbs over each. Garnish with pine nuts and shredded Parmesan cheese.

Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Loaded Meatless Fried Rice
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Fried rice doesn't have to be greasy, unhealthy takeout. This version...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Cheesy Wild Rice Stuffed Peppers
Avatar Image by Stephanie | Girl Versus Dough in Special Dietary Needs
Cheese. Wild Rice. Veggies. More cheese. All stuffed in a pepper...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mini Brownie Pumpkin Cheesecakes
Avatar Image by Taylor Kiser in Special Dietary Needs
These are so easy and creamy and only 130 calories each!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sugar-Free Granola
Avatar Image by Southern Vegan Kitchen in Special Dietary Needs
Cinnamon spice granola with zero sugar! Sweetened naturally with raisins,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Warm Middle Eastern Quinoa Salad
Avatar Image by Leigh Suznovich of Jeanie and Lulu's Kitchen in Special Dietary Needs
A warm Middle Eastern-inspired quinoa salad with lots of chickpeas, butternut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy