The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Vegetable and Black Bean Tacos

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Warm corn tortillas filled with spice-roasted vegetables, black beans, crumbled cotija and a dollop of crema.

Ingredients

  • 1 whole Small Red Onion, Chopped
  • 1 whole Poblano Chile, Seeded And Chopped
  • 1 whole Small Zucchini, Chopped
  • 1 whole Sweet Potato, Peeled And Chopped
  • 3 Tablespoons Olive Oil
  • 1-½ teaspoon Kosher Salt
  • ½ teaspoons Freshly Ground Black Pepper
  • ½ teaspoons Ground Cumin
  • ½ teaspoons Dried Oregano
  • ¼ teaspoons Smoked Paprika
  • 1 pinch Cayenne Pepper
  • 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
  • 1 whole Lime, Juiced
  • ½ cups Buttermilk
  • ¼ cups Sour Cream
  • 8 whole Corn Tortillas
  • ½ cups Crumbled Cotija Cheese

Preparation

Preheat the oven to 400°F. In a large bowl toss the onion, poblano chile, zucchini, and sweet potato with the olive oil, salt, black pepper, cumin, oregano, paprika, and cayenne. Spread into an even layer on a large rimmed baking sheet. Roast for about 20 minutes, until the vegetables are tender and lightly browned. Remove from the oven and stir in the black beans and lime juice.

Whisk together the buttermilk and sour cream in a small bowl. To serve, divide the roasted vegetables between the tortillas. Top each taco with the crumbled cotija cheese and a drizzle of crema.

Adapted from the book Healthy Swaps: 40 Fresh Recipes to Keep You Satisfied.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of greenhouse girl

greenhouse girl on 7.9.2014

I could eat these all day long! I used some regular potatoes in place of the sweet potato, and it worked out just fine. Also, I didn’t do the buttermilk/sour cream thing but used mashed up avocado instead. Will definitely be making these again.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy