The Pioneer Woman Tasty Kitchen
Avatar Image

Roasted Spaghetti Squash and Kale

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I love spaghetti squash, and the simple addition of kale makes this a bowlful of yumminess!

Ingredients

  • 1 whole Spaghetti Squash
  • Olive Oil
  • Salt And Pepper
  • 2 bunches Kale, Stalks Removed And Torn Into Pieces
  • ½ whole Onion, Diced
  • ½ teaspoons Chili Powder
  • 1 teaspoon Balsamic Vinegar

Preparation

Preheat the oven to 350 degrees.

With a sharp knife, VERY CAREFULLY cut the spaghetti squash in half lengthwise. (Stick the knife into the center of the squash, then cut down. Again—be careful!) Scoop out the seeds and pulp in the center and discard. Place the squash, cut side up, on a large baking sheet. Rub a little olive oil over the cut surface, then place the pan in the oven for 1 hour or until a fork is easily inserted into the squash.

While the squash is cooking, saute the kale: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion to the pan and cook for 3 to 4 minutes, or until starting to turn color. Throw in the kale, sprinkle in some salt and pepper, and stir to saute until the onions are golden about the kale is partly cooked, about 5 minutes. Set aside.

When the squash is cooked, use a fork to scrape the stringy squash out of the shell. Add the squash to a bowl. Mix together 1 tablespoon olive oil with the balsamic vinegar. Drizzle it over the squash, sprinkle with salt and pepper, and add the chili powder. Toss to combine.

Add the squash to individual bowls, then top with a good amount of sauteed kale. You will have squash left over!

(Or, you can toss all the kale and half the squash together.)

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Avatar of Michele

Michele on 5.22.2014

Made this a while ago, froze the other half of the squash, and will be making it again tonight! It’s an easy weeknight meal that’s simple and delicious! Thanks for the recipe :)

Related Recipes

Southern-Style Fried Green Tomatoes
Avatar Image by Southern Vegan Kitchen in Special Dietary Needs
Fried green tomatoes with heart-healthy oil. All the taste and no...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggs in Purgatory
Avatar Image by Sarah 'n Spice in Special Dietary Needs
An easy and healthy alternative to pasta dishes!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Black Beans & Brown Rice with Garlicky Kale
Avatar Image by Gunjan Dudani 'kiipfit' in Special Dietary Needs
A gluten-free and vegan lunch option to add variety to your...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


No Cream (Vegan) Caramel Sauce
Avatar Image by The Law Student's Wife in Special Dietary Needs
A lightened-up recipe for caramel sauce that is completely vegan! Made...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy