The Pioneer Woman Tasty Kitchen
Avatar Image

Red Quinoa Tabbouleh

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Red quinoa tabbouleh with feta—the perfect flavourful vegetarian side!

Ingredients

  • 2 cups Water
  • 1 cup Red Quinoa
  • 1 bunch Fresh Flat-leaf Parsley, Finely Chopped (discard Tough Stems)
  • ½ cups Fresh Mint, Finely Chopped
  • 2 whole Medium Tomatoes, Seeded And Diced
  • 2 whole Mini (Persian) Cucumbers, Diced
  • 2 whole Scallions, Thinly Sliced
  • 3 Tablespoons Extra Virgin Olive Oil
  • 1 whole Lemon, Juiced
  • Salt And Black Pepper To Taste
  • ½ cups Crumbled Feta Cheese (optional)

Preparation

1. Bring water (with a dash of salt) to a boil in a medium sized saucepan. Meanwhile, place the quinoa in a fine-mesh strainer and rinse with cold running water. Transfer the quinoa to the pot when the water is boiling. Reduce the heat to medium-low and simmer until cooked, 12-15 minutes. Drain any excess water, transfer to a medium-sized bowl and let quinoa cool completely.
2. Into the bowl with the quinoa, add the parsley, mint, tomatoes, cucumbers and scallions; toss to combine. Add the olive oil, lemon juice, salt and pepper and toss once more, adjusting seasoning if needed.
3. Transfer the tabbouleh to a large serving platter or bowl and sprinkle with the feta, if using. Serve cold or at room temperature.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Creamy Chicken Enchiladas
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
A one bowl prep, gluten-free, vegetarian optional, freezer-friendly, crowd-pleaser. What more...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Protein Puppy Chow
Avatar Image by Taylor Kiser in Special Dietary Needs
Your favorite childhood snack gone healthy! Gluten free and so easy,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Gluten-Free Pumpkin Bread!
Avatar Image by Southern Vegan Kitchen in Breads, Desserts, Special Dietary Needs
Healthy and delicious! Perfect pumpkin bread, gluten-free and sugar-free. All the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Veg Friendly French Onion Soup
Avatar Image by Kelsey in Soups, Special Dietary Needs
With a mushroom broth, this French Onion Soup is perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Loaded Meatless Fried Rice
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Fried rice doesn't have to be greasy, unhealthy takeout. This version...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate