The Pioneer Woman Tasty Kitchen
Profile Photo

Quick Vegetable Medley Stir Fry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Quick, easy, and delicious! Perfect to serve as a side or main meal!

Ingredients

  • 3 Tablespoons Vegetable Oil
  • 1 cup Broccoli Florets
  • 1 cup Cauliflower Florets
  • 1 cup Baby Carrots
  • 2 Tablespoons Soy Sauce
  • ½ Tablespoons Sesame Seeds

Preparation

Heat up your vegetable oil in a skillet on medium heat, then add in your vegetables. Let sit and sizzle for about 1 minute, then toss it all around, mixing occasionally. Allow vegetables to cook for about 5-6 minutes. Add in soy sauce and sesame seeds. Toss to coat and cook for an additional 5 minutes, adding in more soy sauce if you desire.

Transfer to a serving plate or serve over brown rice and enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Roasted Pistachio Pesto
Profile Photo by Show Me the Yummy in Special Dietary Needs
A fun twist on a classic! Perfect tossed in pasta, smeared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Carrot Banana Muffins
Profile Photo by elanaspantry in Special Dietary Needs
A purely fruit-sweetened gluten-free and paleo Carrot Banana Muffin recipe for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Dark Chocolate Chunk Quinoa Granola Bars
Profile Photo by Show Me the Yummy in Special Dietary Needs
A healthy, gluten-free, vegan, on-the-go breakfast option!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 14 Level: Easy


Blueberry Muffins
Profile Photo by elanaspantry in Special Dietary Needs
Quick and easy gluten-free blueberry muffins made with coconut flour. A...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Skillet Cookies
Profile Photo by Bev Sullivan in Special Dietary Needs
It's OK to love these cookies because they are both gluten-free...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy