The Pioneer Woman Tasty Kitchen
Profile Photo

Moroccan Spiced Chickpea Veggie Sauté

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A simple sauté with Moroccan spices, chickpeas, tomatoes, zucchini, onion and carrots. Flavorful, aromatic, quicky and easy, and uses pantry staples.

Ingredients

  • 1 Tablespoon Extra Virgin Coconut Oil
  • 2 cloves Garlic, Minced
  • ½  Yellow Onion, Diced
  • 1  Zucchini, Halved Lengthwise And Sliced
  • 1 cup Carrots, Sliced
  • 1 can (14 Oz. Size) Diced Tomatoes
  • 1 can (14 Oz. Size) Chickpeas
  • 2 teaspoons Cumin
  • ½ teaspoons Ginger
  • ¼ teaspoons Cinnamon
  • ¼ teaspoons Paprika
  • Dash Of Cayenne
  • Salt And Pepper, to taste
  • Fresh Cilantro, Avocado, Or Sour Cream, For Topping
  • Quinoa, For Serving (optional)

Preparation

Melt coconut oil in a sauté pan over medium-high heat. Swirl around and make sure pan is evenly coated. Add garlic and onions. Sauté until translucent, stirring occasionally to prevent burning.

Add zucchini and carrots. Sauté for another 5–7 minutes.

Add tomatoes, chickpeas and spices. Stir everything a couple times to evenly distribute spices and ingredients. Turn heat to high and allow to come to a boil (tomato juices will start to bubble), then reduce to medium-low. Cover pan and allow to simmer for 10 minutes.

Remove cover and stir a few times. Add a generous pinch of salt and pepper, and adjust spices as needed.

Serve with favorite toppings, such as fresh cilantro, avocado, or sour cream. If desired, serve over quinoa.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Peanut Butter Stew with Sweet Potato, Carrot and Green Beans
Profile Photo by Matt in Special Dietary Needs
Peanut Butter Stew with Sweet Potato, Carrot and Green Beans
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Slow Cooker Butternut Squash Mac and Cheese
Profile Photo by PW Food & Friends in Main Courses
Mac and cheese is a classic dish loved by many. Adding...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Overnight Oats with Plum and Sunflower Seeds
Profile Photo by Matt in Breakfast, Special Dietary Needs
Overnight Oats with Plum and Sunflower Seeds
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Chicken Rice Soup
Profile Photo by Megan P in Soups
Healthier and delicious comfort bowl of soup. Dairy free, featuring vegetables,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Noodles with Tomato, Spinach and Walnuts
Profile Photo by Matt in Special Dietary Needs
Noodles with Tomato, Spinach and Walnuts
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy