The Pioneer Woman Tasty Kitchen
Profile Photo

Indian Spiced Beans and Beet Veggie Burger

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

It’s the prettiest burger that you will ever make and the flavors and texture are spot on.

Ingredients

  • FOR THE BURGER PATTIES:
  • 1 whole Beet
  • ½ cups Peas And Carrts, Frozen
  • 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
  • 1-½ cup Cooked Rice Or Quinoa
  • ½  White Onion, Chopped
  • 2 cloves Garlic, Peeled
  • 1 piece Iabout 1-inch Size) Ginger, Peeled
  • 1  Green Chili (optional)
  • 1 Tablespoon Lime Juice
  • 1 teaspoon Garam Masala
  • 1 teaspoon Cumin Powder
  • Salt To Taste
  • 3 Tablespoons Olive Oil, To Cook The Burgers
  • FOR SERVING:
  • 8  Whole Wheat Buns
  • Chipotle Mayonnaise
  • 4 leaves Lettuce, Torn
  • 1  Cucumber, Sliced
  • ½  Red Onion, Sliced (optional)
  • 2  Tomatoes, Sliced
  • Pickled Jalapeños

Preparation

Cooking the beet (pressure cook, roast or microwave). Microwaving is the quickest: Wash the beet and wrap in a piece of plastic wrap. Poke a few holes in the wrapped beet with a fork. Place a bowl of water in the microwave and set the beet beside it. Microwave on high for 4–5 minutes. Once cool enough to handle, unwrap and peel.

Microwave frozen carrots and peas for a minute with a tablespoon of water. Drain.

Add all the ingredients to a food processor. Pulse a few times until everything is mixed, 5-6 times. Taste and adjust seasonings, if needed. If you do not own a food processor, you can add everything into a deep mixing bowl (make sure to grate ginger and garlic, and mince green chili). Mash everything together until mixed well.

Line a cookie sheet with a sheet of parchment paper or nonstick silicone mat. Divide mixture into 8 equal portions, form patties and lay on the cookie sheet. It is a good idea to size your burgers according to the buns you are using. Stick the cookie sheet into the refrigerator for half an hour while you prep the other ingredients.

Take the burgers out of the refrigerator. Set a heavy bottomed nonstick or cast iron pan on medium high heat. Add about 1 tablespoon of oil and cook as many burger patties in the pan as will fit without overcrowding the pan. Cook burgers until crispy or slightly crusty on each side, flipping carefully to avoid breaking. These burgers are very delicate while they cook and might break while flipping if you are not very meticulous about it. If you are not consuming them right away, keep them warm in a cookie sheet in the oven set to warm. Or keep the cooked burgers aside on a paper towel lined plate.

Arrange the burgers on the buns with chipotle mayo, lettuce, the bean and beet burger, sliced cucumbers, onion, tomato, jalapeno. Go to town with whatever toppings you like on your burger. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy