The Pioneer Woman Tasty Kitchen
Profile Photo

Heavenly Hummus Wrap

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Just what the name says! Hummus, greens, and veggies all wrapped up in a pretty green tortilla. A flavorful delight!

Ingredients

  • 1 Tablespoon Butter Or Olive Oil
  • ½ whole Red Onion, Halved And Sliced
  • 1 whole Spinach Flour Tortilla (large)
  • ¼ cups Hummus (homemade Or Storebought) - More If Needed
  • 1 whole Roasted Red Pepper (jarred), Sliced
  • 3 whole Canned Artichoke Hearts, Halved
  • 2 cups Mixed Greens
  • 1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
  • ¼ cups Feta Cheese Crumbles

Preparation

Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly.

Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don’t have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly.

To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens.

Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend, and chow down!

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of Stephanie

Stephanie on 4.7.2014

I can’t believe I’ve been missing out on a sandwich this delicious! I omitted the artichokes. I also heated my roasted peppers on the skillet I used to sauté the onions. FAST, EASY and DELICIOUS! Thanks for sharing!!

Profile photo of Deborah

Deborah on 4.5.2014

Absolutely Awesome!!!! Added thin sliced grilled chicken and fresh mozz cheese. YUMMY :)))

Related Recipes

Spicy Veggie Burger
Profile Photo by Silvia Ribas in Special Dietary Needs
This Spicy Veggie Burger is packed with flavors from carefully selected...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cherry Pie Energy Bites
Profile Photo by Tanya Schroeder @lemonsforlulu in Special Dietary Needs
Energy bites that taste like cherry pie, but are healthy, light...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Vegan Kale Pesto
Profile Photo by Tastefulventure in Special Dietary Needs
Vegan Kale Pesto, this can be made in under 5 minutes!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Beet Veggie Burgers
Profile Photo by Kristin H. in Special Dietary Needs
Tthese are packed with beets, black beans and quinoa. A hearty...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Dairy-Free Vanilla Strawberries and Cream Smoothie
Profile Photo by Spirited Morgan @ Spirited and Then Some in Special Dietary Needs
With just five ingredients, dairy-free vanilla strawberries and cream is the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy