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Healthy Glow Pumpkin Smoothie

by on October 27, 2017 in Dairy Free, Drinks, Smoothies, Sugar-Free, Vegan, Vegetarian October 27, 2017 Dairy FreeDrinksSmoothiesSugar-FreeVeganVegetarian
See post on Sal @ Berry Sweet Life’s site!
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Level: Easy

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Description

Tastes like a creamy pumpkin milkshake, but it’s dairy-free, sugar-free, vegan and completely healthy!

Ingredients

  • 2 cups Fresh Pumpkin, Peeled And Sliced Into Cubes (or Pumpkin Puree)
  • 1  Banana, Sliced
  • 1  Green Apple, Peeled And Chopped
  • 2 Tablespoons Peanut Butter (salt And Sugar Free)
  • 11 tablespoons, 7-⅝ pinches (1 Cup) Coconut Milk Or A Dairy Free Milk Of Your Choice (almond, Rice)
  • Ground Cinnamon For Dusting (optional)

Preparation

Peel and slice pumpkin into small cubes. Steam until very soft, drain. (Skip if using pumpkin puree.)

Place all ingredients in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.

Pour into glasses or jars, dust with a little ground cinnamon and enjoy!

Note: This is the perfect smoothie to take to work, or make in the morning and have as an afternoon snack, as it doesn’t discolour and the flavours only improve.

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