The Pioneer Woman Tasty Kitchen
Profile Photo

Chunky Soya Bites

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a tasty yet healthy soy-centric recipe on our table. Being a vegetarian, it can sometimes get tough to cope with the daily protein requirements of the body, and since soya is a great meat substitute for vegetarians, i have grown fond of it.

Ingredients

  • 2 cups Dry Soya Chunks
  • 1-½ teaspoon Salt, Divided
  • 2 Tablespoons Oil
  • ¼ teaspoons Asafoetida (optional)
  • 1 teaspoon Cumin Seeds
  • 1 whole Onion, finely chopped
  • 2 whole Tomatoes, Pureed
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, Minced
  • 2 whole Green Chilies, Finely Chopped, Plus More For Garnish If Desired
  • ¼ teaspoons Turmeric
  • 1 teaspoon Dry Mango Powder
  • 1 teaspoon Garam Masala (optional)
  • 2 Tablespoons Sour Cream Or Yoghurt
  • 2 Tablespoons Fresh Coriander (Cilantro), Roughly Chopped
  • Chapati Or Paratha, To Serve

Preparation

Take a deep saucepan. Fill with enough water and bring to a boil. Add 1 teaspoon salt. Add in the uncooked soya chunks and simmer for 5 minutes. The soya chunks will double in size. Shut
the flame, drain the water and let the soya chunks cool down. Squeeze out excess water from the chunks and set aside.

Place a saucepan or kadhayi over high heat and pour in oil. Add in asafoetida and cumin seeds and cook until it sputters. Add in chopped onion and fry till golden brown. Reduce heat to medium and add in the tomato puree, ginger, garlic, chopped green chilies, turmeric, and remaining 1/2 teaspoon salt. Cover with a lid and let cook for 5 minutes. You may add in 1/4 cup water if you want it to have a gravy-like consistency.

Remove the lid and add in dry mango powder, garam masala and sour cream/yoghurt. Add in the boiled soya chunks and mix well. Cover with lid and let cook for 5 minutes more.

To serve, plate the chunky soya bites and garnish with chopped coriander and finely chopped green chilies. Serve hot with chapatis or parathas.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Stuffed Bell Peppers
Profile Photo by Lacey Baier of A Sweet Pea Chef in Special Dietary Needs
The Stuffed Bell Peppers are a hearty but healthy meal from...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chocolate Egg Muffins Stuffed With Cookie Dough
Profile Photo by Taylor Kiser in Special Dietary Needs
These chocolate egg muffins have a cookie dough center, and a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Tofu White Bean Soup
Profile Photo by Natalie Wiser-Orozco in Special Dietary Needs
Got sniffles? Me too. This soup is the vegan answer to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Enchilada Casserole with Cauliflower
Profile Photo by Taylor Kiser in Special Dietary Needs
This healthy chicken enchilada casserole tastes like your favorite Mexican dish,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chocolate Peanut Butter Overnight Oats
Profile Photo by Taylor Kiser in Special Dietary Needs
These chocolate peanut butter overnight oats are topped with homemade peanut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy