The Pioneer Woman Tasty Kitchen
Profile Photo

Chunky Soya Bites

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a tasty yet healthy soy-centric recipe on our table. Being a vegetarian, it can sometimes get tough to cope with the daily protein requirements of the body, and since soya is a great meat substitute for vegetarians, i have grown fond of it.

Ingredients

  • 2 cups Dry Soya Chunks
  • 1-½ teaspoon Salt, Divided
  • 2 Tablespoons Oil
  • ¼ teaspoons Asafoetida (optional)
  • 1 teaspoon Cumin Seeds
  • 1 whole Onion, finely chopped
  • 2 whole Tomatoes, Pureed
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, Minced
  • 2 whole Green Chilies, Finely Chopped, Plus More For Garnish If Desired
  • ¼ teaspoons Turmeric
  • 1 teaspoon Dry Mango Powder
  • 1 teaspoon Garam Masala (optional)
  • 2 Tablespoons Sour Cream Or Yoghurt
  • 2 Tablespoons Fresh Coriander (Cilantro), Roughly Chopped
  • Chapati Or Paratha, To Serve

Preparation

Take a deep saucepan. Fill with enough water and bring to a boil. Add 1 teaspoon salt. Add in the uncooked soya chunks and simmer for 5 minutes. The soya chunks will double in size. Shut
the flame, drain the water and let the soya chunks cool down. Squeeze out excess water from the chunks and set aside.

Place a saucepan or kadhayi over high heat and pour in oil. Add in asafoetida and cumin seeds and cook until it sputters. Add in chopped onion and fry till golden brown. Reduce heat to medium and add in the tomato puree, ginger, garlic, chopped green chilies, turmeric, and remaining 1/2 teaspoon salt. Cover with a lid and let cook for 5 minutes. You may add in 1/4 cup water if you want it to have a gravy-like consistency.

Remove the lid and add in dry mango powder, garam masala and sour cream/yoghurt. Add in the boiled soya chunks and mix well. Cover with lid and let cook for 5 minutes more.

To serve, plate the chunky soya bites and garnish with chopped coriander and finely chopped green chilies. Serve hot with chapatis or parathas.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli (Vegetarian Paleo)
Profile Photo by Phoebe Lapine in Special Dietary Needs
This sweet potato burger recipe is packed with roasted cauliflower, topped...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Veggie Burger
Profile Photo by Silvia Ribas in Special Dietary Needs
This Spicy Veggie Burger is packed with flavors from carefully selected...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cherry Pie Energy Bites
Profile Photo by Tanya Schroeder @lemonsforlulu in Special Dietary Needs
Energy bites that taste like cherry pie, but are healthy, light...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Vegan Kale Pesto
Profile Photo by Tastefulventure in Special Dietary Needs
Vegan Kale Pesto, this can be made in under 5 minutes!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Beet Veggie Burgers
Profile Photo by Kristin H. in Special Dietary Needs
Tthese are packed with beets, black beans and quinoa. A hearty...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy