The Pioneer Woman Tasty Kitchen
Profile Photo

Chunky Soya Bites

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a tasty yet healthy soy-centric recipe on our table. Being a vegetarian, it can sometimes get tough to cope with the daily protein requirements of the body, and since soya is a great meat substitute for vegetarians, i have grown fond of it.

Ingredients

  • 2 cups Dry Soya Chunks
  • 1-½ teaspoon Salt, Divided
  • 2 Tablespoons Oil
  • ¼ teaspoons Asafoetida (optional)
  • 1 teaspoon Cumin Seeds
  • 1 whole Onion, finely chopped
  • 2 whole Tomatoes, Pureed
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, Minced
  • 2 whole Green Chilies, Finely Chopped, Plus More For Garnish If Desired
  • ¼ teaspoons Turmeric
  • 1 teaspoon Dry Mango Powder
  • 1 teaspoon Garam Masala (optional)
  • 2 Tablespoons Sour Cream Or Yoghurt
  • 2 Tablespoons Fresh Coriander (Cilantro), Roughly Chopped
  • Chapati Or Paratha, To Serve

Preparation

Take a deep saucepan. Fill with enough water and bring to a boil. Add 1 teaspoon salt. Add in the uncooked soya chunks and simmer for 5 minutes. The soya chunks will double in size. Shut
the flame, drain the water and let the soya chunks cool down. Squeeze out excess water from the chunks and set aside.

Place a saucepan or kadhayi over high heat and pour in oil. Add in asafoetida and cumin seeds and cook until it sputters. Add in chopped onion and fry till golden brown. Reduce heat to medium and add in the tomato puree, ginger, garlic, chopped green chilies, turmeric, and remaining 1/2 teaspoon salt. Cover with a lid and let cook for 5 minutes. You may add in 1/4 cup water if you want it to have a gravy-like consistency.

Remove the lid and add in dry mango powder, garam masala and sour cream/yoghurt. Add in the boiled soya chunks and mix well. Cover with lid and let cook for 5 minutes more.

To serve, plate the chunky soya bites and garnish with chopped coriander and finely chopped green chilies. Serve hot with chapatis or parathas.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Golden Beet and Avocado Sandwich
Profile Photo by Brie at Toaster Oven Love in Special Dietary Needs
A simple but flavorful avocado, ricotta, and beet-filled sandwich.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Grain-Free Cauliflower Stir Fry
Profile Photo by Spirited Morgan @ Spirited and Then Some in Special Dietary Needs
Grain-free and soy-free, this cauliflower stir fry is a delicious copycat...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Dairy-Free Cauliflower “Alfredo” Sauce
Profile Photo by Spirited Morgan @ Spirited and Then Some in Special Dietary Needs
This dairy-free cauliflower sauce is a delicious alternative to traditional Alfredo...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Baked Zoodles Caprese
Profile Photo by Queen of My Kitchen in Special Dietary Needs
Baked Zoodles Caprese is made with spiralized zucchini noodles and tastes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Summer Veggie Bowl
Profile Photo by Samantha Eaton in Special Dietary Needs
This light, refreshing, and delicious vegetarian recipe highlights seasonal summer vegetables....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy