The Pioneer Woman Tasty Kitchen
Profile Photo

Chickpea Saute with Greek Yogurt

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Chickpeas + fresh vegetables + Greek yogurt = Yumtown.

Ingredients

  • 1 bunch (about 3/4 Lb. Or 8-cup Size) Swiss Chard, Cleaned And Leaves Removed From Stems
  • ⅓ cups Olive Oil, Plus 1 Tablespoon, Divided, And More For Garnish
  • 4  Medium Carrots, Peeled And Chopped
  • 1 teaspoon Caraway Seeds
  • 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
  • 1 teaspoon Minced Garlic
  • 1 Tablespoon Chopped Fresh Mint
  • 1 Tablespoon Chopped Fresh Cilantro
  • 1 Tablespoon Lemon Juice
  • Salt And Pepper, to taste
  • ½ cups Greek Yogurt

Preparation

Bring a large pot of water to a boil. Toss in a small handful of sea salt, then add Swiss chard stalks. Blanch stalks for 3 minutes, then add leaves and blanch another 2 minutes. Drain and rinse chard under cold running water. Pat dry with paper towels, then transfer to a cutting board and chop roughly. Set aside.

In a large skillet or saucepan, heat 1/3 cup olive oil over medium heat. Add carrots and caraway seeds and saute for 5 minutes, stirring occasionally. Add chickpeas and chard; cook another 6 minutes. Add garlic, herbs, lemon juice and salt and pepper to taste. Remove from heat; add more salt or pepper, if desired.

Stir together Greek yogurt, remaining 1 tablespoon olive oil and some salt and pepper. Transfer chickpea mixture to a serving plate and top with yogurt mixture, an extra drizzle of olive oil and a pinch of black pepper. Serve warm or at room temperature.

Recipe adapted from Ottolenghi’s “Plenty” cookbook.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of novagee

novagee on 5.13.2013

This recipe was delicious! Definitely needs plenty of added salt and pepper, but I enjoyed the flavors of the fresh herbs. The yogurt and olive oil was a lovely finishing touch. My husband, who usually frowns when we have a vegetarian meal, was all smiles. One thing I would recommend is to chop the kale into smaller chunks, like you would lettuce for a regular green salad. I used the entire leaf and did not disperse evenly like shown in the image.

Related Recipes

Spicy Veggie Burger
Profile Photo by Silvia Ribas in Special Dietary Needs
This Spicy Veggie Burger is packed with flavors from carefully selected...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cherry Pie Energy Bites
Profile Photo by Tanya Schroeder @lemonsforlulu in Special Dietary Needs
Energy bites that taste like cherry pie, but are healthy, light...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Vegan Kale Pesto
Profile Photo by Tastefulventure in Special Dietary Needs
Vegan Kale Pesto, this can be made in under 5 minutes!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Beet Veggie Burgers
Profile Photo by Kristin H. in Special Dietary Needs
Tthese are packed with beets, black beans and quinoa. A hearty...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Dairy-Free Vanilla Strawberries and Cream Smoothie
Profile Photo by Spirited Morgan @ Spirited and Then Some in Special Dietary Needs
With just five ingredients, dairy-free vanilla strawberries and cream is the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy