The Pioneer Woman Tasty Kitchen
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Chickpea Cucumber Mini Pita Pizzas

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Level: Intermediate

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Description

A fun, fresh, filling recipe for kids and adults. Less than 500 calories per serving and piled high with veggies.

Ingredients

  • 4  Mini Whole Wheat Pitas
  • 1 whole Medium English Cucumber, Spiraled Or Thinly Sliced
  • 10 whole Grape Tomatoes Sliced
  • FOR THE CHICKPEA SPREAD:
  • 1 cup Cooked Chickpeas (aka Garbanzo Beans)
  • ¼ teaspoons Cumin
  • ¼ teaspoons Coriander
  • ¼ teaspoons Granulated Garlic
  • ⅛ teaspoons Fine Grain Sea Salt
  • 1 pinch Black Pepper
  • ⅛ teaspoons Red Pepper Flakes (optional)
  • ¼ cups Fresh Parsley (with Most Of The Stems Removed)
  • 2 teaspoons Olive Oil (use More For Desired Consistency)
  • FOR THE YOGURT SAUCE:
  • ½ cups Non-fat Plain Greek Yogurt
  • ¼ teaspoons Fine Grain Sea Salt
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Dried Dill Weed
  • 1 Tablespoon Olive Oil
  • 4 Tablespoons Lemon Juice

Preparation

Place the chickpeas, cumin, coriander, garlic, salt, pepper, red pepper flakes and parsley in a food processor and pulse a 3 to 4 times to combine. Scrape down the sides and drizzle olive oil over mixture, processing until well combined with small chunks remaining. (If you want a smoother spread, add 1 to 2 teaspoons more olive oil and process to desired consistency.)

Preheat toaster oven to 425ºF. Lightly rub olive oil on bottoms of pita pockets. Place pitas oiled side up on a cookie sheet and bake for 5 to 6 minutes until lightly browned and crispy.

While pitas cook, prepare yogurt sauce. In a small bowl, whisk together yogurt, sea salt, pepper, dill weed and olive oil. Whisk in lemon juice a tablespoon at a time until desired consistency is achieved.

Spread chickpea mixture onto each pita, top with cucumbers and sliced tomatoes. Drizzle with yogurt sauce and enjoy.

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