The Pioneer Woman Tasty Kitchen
Profile Photo

Butternut Squash Barley Risotto with Asparagus

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Delicious and nutritious alternative to rice risotto. And vegetarian, to boot!

Ingredients

  • 1 cup Pearled Barley
  • 2 Tablespoons Olive Oil
  • 1 whole Medium Onion, Chopped
  • 3 cloves Garlic, Crushed
  • 4 cups Water
  • 10 whole Dried Morel Mushrooms (or Any Other Variety You Like)
  • 1 teaspoon Salt
  • 1 teaspoon Dried Thyme
  • ½ cups White Wine
  • 2 cups Cooked Butternut Squash
  • 1 bunch Asparagus Spears, Cut Into 2" Pieces
  • 1 whole Bay Leaf
  • Shredded Parmesan (or Other) Cheese For Garnish
  • Salt And Pepper, to taste

Preparation

Heat a large saute pan on low, film with 1 tablespoon olive oil, add onions and slowly saute, stirring often, until lightly and uniformly browned, about 15 minutes. Add the crushed garlic and stir for 30 seconds or so, until fragrant. Don’t let the garlic burn. Add the water, and stir, scraping the bottom of the pan to get all the caramelization into the liquid. Add the dried mushrooms, 1 teaspoon salt and thyme. Keep over very low heat.

Add 3/4 cup of barley to a heavy-bottomed Dutch oven type of pan. Heat on medium to medium high and stir often until barley is slightly toasted, about 5 minutes. Add the remaining 1/4 cup of barley and about 1 tablespoon of olive oil and stir to coat. Add the white wine (if using) and stir until liquid is mostly absorbed.

Begin adding heated broth mixture to the barley, 1/2 cup at a time, stirring often. Keep adding more as liquid is absorbed and gets thicker. Don’t worry about the mushrooms and onions, just add them along with the broth. Stir and add liquid, stir and add liquid. When you have only about 1 cup of broth left, add the butternut squash to the mixture in heaping spoonfuls, continuing to stir. Add the rest of the broth, taste and adjust seasoning. The whole process will take about 30 minutes. The barley will be chewy. You can cook it longer if you like it softer. If you find that you need more liquid to cook the barley or you want your risotto more liquid, add plain hot water 1/4 cup at a time until it is the consistency you prefer.

During the cooking time, steam or boil the asparagus and shock in cold water. You want the asparagus to retain a slight crunch and be bright green. Stir the asparagus into the finished risotto until warmed through. Serve with a drizzle of olive oil, topped with grated cheese and crusty bread on the side.

One Comment

You must be logged in to post a comment.

Profile photo of melodyt

melodyt on 4.4.2010

This sounds delightful with all my fav veg in one dish plus barley! I like my barley a little chewy too.

One Review

You must be logged in to post a review.

Profile photo of frankiesmama

frankiesmama on 9.15.2010

Made this last night and it was absolutely delicious. I left out the white wine, but added in a little stock and it was fulfilling, healthy and really really yummy.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy