The Pioneer Woman Tasty Kitchen
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Broccoli Stir Fry

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Level: Easy

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Description

A low-calorie meal full of vegetables and nutrients.

Ingredients

  • 4 cups Broccoli Florets
  • 2 Tablespoons Sesame Oil
  • 1  Small White Onion, Chopped
  • 1 cup Frozen Peas
  • 1 cup Chopped Carrots
  • 1 teaspoon Minced Ginger
  • 2  Eggs, Lightly Beaten
  • 1 cup Sliced Mushrooms
  • 3 Tablespoons Soy Sauce

Preparation

Pulse broccoli florets in chopper until rice-like.

Heat wok over medium/high heat and add sesame oil. Heat. Add onion, peas, carrots and ginger; cook for 5 minutes, stirring.

Push all ingredients in wok to one side and add egg. Stir to scramble, about 1–2 minutes. Add broccoli, mushrooms, and soy sauce. Cook for 4 minutes, stirring to mix all ingredients together.

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