The Pioneer Woman Tasty Kitchen
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Black Bean and Rice Burgers

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Level: Easy

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Description

These burgers are quick and easy and are the perfect substitute for real hamburger patties!

Ingredients

  • 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
  • 1 cup Cooked Brown Rice
  • 1 whole Egg
  • 2 Tablespoons Plus 1/4 Cup Salsa
  • ¼ cups Fat-free Plain Greek Yogurt

Preparation

In a large bowl, mash the black beans with a fork (you could puree them, but I prefer that thicker texture that comes from just mashing them by hand). Add in the rice, egg, and 2 tablespoons of salsa. Mix well until blended.

Scoop by 1/4 cupfuls and place in a skillet sprayed with non-stick cooking spray. Flatten with a spatula to make a 1/2-inch patty. Cook for 4–5 minutes or until the burger is slightly browned. Flip and repeat, cooking for 4–5 minutes on the other side.

Meanwhile, in a small bowl, add the yogurt with the remaining 1/4 cup salsa. Mix well until thoroughly blended.

Serve burgers with the salsa sauce and lettuce, cheese or any other garnish you choose.

One Comment

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nancy32408 on 4.6.2011

I have made these before and added shredded Monterey Jack with Jalapeno to mix for an extra kick.

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