The Pioneer Woman Tasty Kitchen
Profile Photo

Beet Veggie Burgers

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Tthese are packed with beets, black beans and quinoa. A hearty and healthy recipe that was loved by many!

Ingredients

  • 3 whole Beets
  • 1 can (15 Oz. Size) Black Beans
  • 1 cup Quinoa, Cooked
  • ½ whole Onion
  • 2 cloves Garlic
  • 1 Tablespoon Chia Seeds
  • ½ cups Whole Wheat Bread Crumbs
  • 1 teaspoon Paprika
  • 2 teaspoons Cumin
  • ½ teaspoons Cayenne
  • 2 whole Eggs
  • Coconut Oil, As Needed For Frying Patties
  • Your Choice Of Burger Buns
  • FOR THE LIME KALE:
  • ½ bunches Kale
  • Olive Oil, For Drizzling
  • 1 whole Lime, Juiced
  • 1 whole Avocado

Preparation

Peel and cube beets. Roast at 400ºF for 45 minutes, or until a fork can poke through easily.

Use 2 cups of roasted beets and place in a food processor. Process until finely chopped (don’t puree fully because you want texture).

In a large mixing bowl, combine beets, black beans, quinoa, onion, garlic, chia seeds, breadcrumbs, and spices. Mix well. Add eggs and mix with hands. Add more bread crumbs slowly if patties are not sticking together. Form into patties, about 3 inches in diameter.

Heat coconut oil in pan (you will use about 1 teaspoon to fry each patty). Pan-fry patty 3–5 minutes per side, until crispy on both sides.

For the lime kale, place kale in a large bowl. Drizzle olive oil and squeeze lime juice over. Massage kale until soft.

Serve patties with mashed avocado, lime kale and choice of bun!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy