The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Falafel

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Baked Falafel: a healthier option and just as delicious!

Ingredients

  • 2 cups Dried Chickpeas, Soaked Overnight
  • 3 cloves Garlic
  • 1 Tablespoon Cumin
  • 1 Tablespoon Ground Coriander
  • 3 Tablespoons Olive Oil
  • 3 Tablespoons Tahini
  • 1 bunch Parsley
  • 1 bunch Fresh Coriander
  • 1 bunch Spring Onions
  • 1  Small Handful Chives
  • 1 whole White Onion, Roughly Chopped
  • 1 whole Chili
  • 1 whole Lemon, Zest And Juice
  • 5 Tablespoons Water, Added Gradually
  • 1 Tablespoon Coconut Oil

Preparation

1. Soak chickpeas in cold water for at least 8 hours but overnight is best.
2. Preheat oven to 180ºC (355ºF).
3. Add chickpeas to a food processor along with garlic, cumin, dried coriander, olive oil, tahini, parsley, fresh coriander, chives, and spring onions.
4. Roughly chop the onion and chili and add to the food processor.
5. Add the lemon zest and lemon juice.
6. Blend all the ingredients for several minutes, adding 1 tablespoon of water at a time.
7. Roll mixture into small balls.
8. Add coconut oil to a large skillet or oven proof pan and heat until oil is hot.
9. Add falafel to the skillet and press down with a spatula so they are more of a patty-like shape rather than a ball. Leave to fry for around 1 minute.
10. Put skillet in the oven and cook for 10 minutes.
11. Take skillet out of oven, flip the falafel over, pop back on the oven to cook for 8 minutes. The timing is important, otherwise the falafel will be too dry, so I find it best to set the timer on the oven.

One Comment

You must be logged in to post a comment.

Profile photo of LavandulaLady

LavandulaLady on 9.23.2013

Do you not cook the beans? They go right from the soaking water & into the food processor?

No Reviews

You must be logged in to post a review.

Related Recipes

Gluten-Free Veggie Quiche Bites
Profile Photo by Natural Sweet Recipes in Special Dietary Needs
Gluten-free, dairy-free veggie quiche bites. The perfect breakfast or snack!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Intermediate


Blueberry Cinnamon Porridge
Profile Photo by Anne Pedersen in Special Dietary Needs
Start your day off right with this speedy, healthy and tasty...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Stuffed Mushroom Grilled Cheese
Profile Photo by DessertForTwo in Special Dietary Needs
All the flavors of your favorite appetizer stuffed into a grilled...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Stir-Fry Zen Crunch Bowl
Profile Photo by Christin in Special Dietary Needs
Amazingly flavorful super crunchy stir-fry Zen bowl! So healthy, vegan, gluten-free...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Light and Easy Pasta
Profile Photo by Southern Vegan Kitchen in Special Dietary Needs
This meatless meal will soothe your craving for an Italian-style pasta...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy