The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Black Bean Burgers with Quinoa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

How do you beat a good flavorful, juicy burger? You don’t. And these black bean burgers made with healthy peppers and quinoa are full of great flavor, and deliciously moist. This recipe is adapted from one given to me by a family friend.

Ingredients

  • ¼ cups Quinoa
  • ½ cups Water
  • 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
  • ½ cups Bread Crumbs
  • ¼ cups Green Bell Pepper, Diced
  • ¼ cups Roasted Red Bell Peppers, Diced (may Use Raw Peppers)
  • ½  Jalapeno Pepper, Minced
  • 2 Tablespoons Onion, Minced
  • 1 clove Garlic- (large Clove) Minced
  • 1-½ teaspoon Ground Cumin
  • ½ teaspoons Salt
  • 1 teaspoon Hot Pepper Sauce, Or To Taste
  • 1 dash Red Pepper Flakes
  • 1  Large Egg

Preparation

1. Preheat oven to 350ºF. Line a cookie or baking sheet with parchment paper.
2. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes.
3. Roughly mash the black beans with a fork leaving some whole black beans. You should have a paste-like mixture now.
4. Add the quinoa, bread crumbs, peppers, onion, garlic, cumin, salt, hot pepper sauce, red pepper flakes, and egg into the black beans. Mix well, using your hands.
5. Form 5 patties and place on parchment-lined baking pan.
6. Bake for approximately 20 minutes.
7. Enjoy with your favorite burger condiments! We love our burger with caramelized onion slices and a spicy Cajun mayo.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Chicken Mexican Rice Casserole
Profile Photo by Taylor Kiser in Special Dietary Needs
This one-pot chicken Mexican rice casserole uses sweet potato for extra...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sticky Miso Rice with Teriyaki Tempeh
Profile Photo by Matt in Special Dietary Needs
Simple and delicious sticky miso rice with teriyaki tempeh.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Baked Chicken Cordon Bleu with Cauliflower Alfredo
Profile Photo by Taylor Kiser in Special Dietary Needs
This gluten-free, healthy baked chicken cordon bleu has a creamy cauliflower...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spinach Rotis (Flatbread)
Profile Photo by Tisa in Special Dietary Needs
Delicious Indian flatbread infused with the power of spinach.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Vegan Red Lentil Curry
Profile Photo by Laura @ Pescetarian Kitchen in Special Dietary Needs
This red lentil curry is full of rich Indian spices and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy