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Baked Black Bean Burgers with Quinoa

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Level: Easy

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Description

How do you beat a good flavorful, juicy burger? You don’t. And these black bean burgers made with healthy peppers and quinoa are full of great flavor, and deliciously moist. This recipe is adapted from one given to me by a family friend.

Ingredients

  • ¼ cups Quinoa
  • ½ cups Water
  • 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
  • ½ cups Bread Crumbs
  • ¼ cups Green Bell Pepper, Diced
  • ¼ cups Roasted Red Bell Peppers, Diced (may Use Raw Peppers)
  • ½  Jalapeno Pepper, Minced
  • 2 Tablespoons Onion, Minced
  • 1 clove Garlic- (large Clove) Minced
  • 1-½ teaspoon Ground Cumin
  • ½ teaspoons Salt
  • 1 teaspoon Hot Pepper Sauce, Or To Taste
  • 1 dash Red Pepper Flakes
  • 1  Large Egg

Preparation

1. Preheat oven to 350ºF. Line a cookie or baking sheet with parchment paper.
2. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes.
3. Roughly mash the black beans with a fork leaving some whole black beans. You should have a paste-like mixture now.
4. Add the quinoa, bread crumbs, peppers, onion, garlic, cumin, salt, hot pepper sauce, red pepper flakes, and egg into the black beans. Mix well, using your hands.
5. Form 5 patties and place on parchment-lined baking pan.
6. Bake for approximately 20 minutes.
7. Enjoy with your favorite burger condiments! We love our burger with caramelized onion slices and a spicy Cajun mayo.

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