The Pioneer Woman Tasty Kitchen
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Asian Cauliflower Fried Rice

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Level: Easy

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Description

Asian Cauliflower Fried Rice is an Asian-inspired dish that takes your traditional Asian fried rice and gives it a power boost. Low in carbs and fat.

Ingredients

  • 4 whole Eggs
  • 6 cups Cauliflower Rice
  • 3 Tablespoons Soy Sauce, Divided
  • 4 Tablespoons Sesame Oil, Divided
  • 1 teaspoon Salt, Or To Taste
  • 4 cloves Garlic, Minced
  • 1 Tablespoon Red Chili Pepper Flakes (optional)
  • 3 cups Broccoli Florets, About 1/2-inch Size
  • 1 cup Chopped Onions, About 1/2-inch Size
  • 2 cups Chopped Zucchini, About 1/2-inch Size
  • 2 cups Chopped Bell Peppers, About 1/2-inch Size
  • 1 cup Chopped Celery, About 1/2-inch Size

Preparation

Over low heat, scramble eggs. Set aside.

In a bowl, combine cauliflower rice, 1 tablespoon soy sauce, 2 tablespoons sesame oil and salt to taste. Mix well and set aside.

Heat remaining 2 tablespoons sesame oil in a wok or deep pan. Add garlic and crushed red peppers and saute on low heat for about 1 minute. Don’t let the garlic burn, unless you like burnt garlic. (See note below).

Add chopped veggies and mix well. Saute until veggies are barely cooked. Add the remaining 2 tablespoons soy sauce and mix well.

Add the cauliflower rice, mix well and cook for 4–5 minutes (or even less). Finally, add the cooked scrambled eggs. Mix well and remove from stove.

Notes:
1. I have had burnt garlic fried rice and was amazed at how much I loved the burnt garlic taste. My husband didn’t like it so much.
2. You can add Sriracha sauce and/or sweet and sour sauce. My kids love the Trader Joe’s Sweet Chili Sauce.

2 Comments

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shejo-thepinkmoo on 8.12.2016

Would love to make this, but what is cauliflower rice?

Profile photo of shejo-thepinkmoo

shejo-thepinkmoo on 8.12.2016

What is cauliflower rice?

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