The Pioneer Woman Tasty Kitchen
Avatar Image

Vegetable Soup (Vegan)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Silky smooth broth with healthy veggies—just like Mama used to make.

Ingredients

  • ¼ cups Olive Oil
  • 1 whole Onion, Diced
  • 2 whole Medium Red Potatoes, Diced
  • 3 cloves Garlic, Minced
  • 2 teaspoons Flour
  • 1 pound Frozen Cut Green Beans
  • 1 cup Frozen Corn Kernels
  • 28 ounces, weight Canned Whole Or Diced Tomatoes And Their Juices
  • 1 quart Vegetable Stock
  • 4 cups Fresh Spinach Leaves
  • Salt And Pepper, to taste
  • Saltines, For Serving
  • Sliced Green Onion, For Topping
  • Grated Cheddar, For Topping

Preparation

Preheat a soup pot to medium heat with the olive oil. Add the onion with a sprinkle of salt and pepper and cook for 3 minutes. Add the potato with more salt and stir to coat in the olive oil. Cook for 3 minutes more. Add the garlic to the vegetables and cook for 1-2 minutes, just until fragrant. Sprinkle the flour over the potato mixture and stir it into the vegetables.

Add the frozen vegetables to the pot, and squish the tomatoes into the pot with your hands. Add the stock, and stir the soup to combine everything and pick up any bits from the bottom of the pan. Increase the heat to medium-high and cover the soup to bring it to a boil. When the soup boils, reduce the heat to medium-low and simmer the soup for 20-30 minutes until the potatoes and other vegetables are tender. Taste, and add more salt or pepper to the soup as desired.

To serve, add a handful of spinach leaves to the bottom of a bowl. Top with soup and add any desired toppings.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mini Brownie Pumpkin Cheesecakes
Avatar Image by Taylor Kiser in Special Dietary Needs
These are so easy and creamy and only 130 calories each!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sugar-Free Granola
Avatar Image by Southern Vegan Kitchen in Special Dietary Needs
Cinnamon spice granola with zero sugar! Sweetened naturally with raisins,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Warm Middle Eastern Quinoa Salad
Avatar Image by Leigh Suznovich of Jeanie and Lulu's Kitchen in Special Dietary Needs
A warm Middle Eastern-inspired quinoa salad with lots of chickpeas, butternut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Perfectly Pink Applesauce
Avatar Image by Patricia @ ButterYum in Special Dietary Needs
What's not to love about perfectly pink applesauce?
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Grilled Pear & Gouda Crostini with Honey & Thyme
Avatar Image by Danae | Recipe Runner in Appetizers, Special Dietary Needs
Grilled crostini with sharp and salty aged Gouda, sweet pears and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy