The Pioneer Woman Tasty Kitchen
Profile Photo

Vegan Keto Granola Bars

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Sometimes you need a healthy, filling snack to get you through a long hike, a summer road trip, or just an afternoon of meetings. These grain-free, sugar-free, vegan keto granola bars have got you covered.

Ingredients

  • 2 Tablespoons Ground Flax Seeds
  • 2 Tablespoons Chia Seeds
  • ½ cups Warm Water
  • ¼ teaspoons Stevia, Powder Or Liquid
  • 1-½ teaspoon Vanilla Extract
  • ½ cups Pepitas
  • 2 Tablespoons Tahini
  • 1 Tablespoon Coconut Oil, Melted
  • 1-½ teaspoon Cinnamon
  • ⅛ teaspoons Pink Salt
  • ¼ cups Unsweetened Shredded Coconut
  • 1 Tablespoon Sesame Seeds
  • ½ cups Hulled Hemp Seeds
  • 1 ounce, weight Stevia-sweetened Chocolate Chips Or Unsweetened Baking Chocolate (optional)

Preparation

For the granola bars:
Preheat oven to 350°F. Line an 8×8 pan with parchment paper and set aside. In a large bowl, mix flax, chia, water, stevia, and vanilla and stir to combine. Set aside to gel while you toast pepitas.

In a skillet or frying pan, spread pepitas into a single layer and heat on medium, stirring frequently. Cook until they start to pop and turn golden brown, about 5–7 minutes. Set aside to cool while you prepare the rest of your ingredients.

Add tahini, coconut oil, cinnamon, and pink salt to flax/chia mixture. Stir until incorporated.

Stir coconut and seeds into flax/chia mixture until evenly distributed. (If desired, add pepitas, hemp seeds, shredded coconut, and sesame seeds to a food processor and pulse a few times until slightly broken up with some large chunks remaining. You can skip this step and use whole ingredients, if you prefer that.)

Spread into lined 8×8 pan and smooth top. Bake 25–30 minutes, until edges start to turn golden brown. Cool slightly before cutting into 8 bars. Place cooled granola bars in an airtight container and refrigerate.

If desired, prepare chocolate drizzle. Heat chocolate in a small pan on low heat, stirring frequently until melted, or microwave on low in 30-second intervals, stirring between each interval until melted. Drizzle or spread onto cut granola bars.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Turkey & Cranberry Rollups (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
Turkey and cranberry are made for each other! These rollups...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Aunt Rocky’s Loaded Tuna Salad
Profile Photo by Roxana Lopez in Special Dietary Needs
Back in the 1970s, a girlfriend of mine and I would...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Grilled Cheese on Microwave Flax Bread (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
This microwave flax bread makes a fantastic grilled cheese sandwich with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Smoky Dip, Dressing and Burger Sauce
Profile Photo by Roxana Lopez in Special Dietary Needs
This is a tasty and versatile sauce. I use it on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Spinach & Chicken Strawberry Salad (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
Spring and summer strawberries are the stars of this big meal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy