The Pioneer Woman Tasty Kitchen
Profile Photo

Tuscan Tofu Chili

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This healthy meat free chili alternative is perfect for cold winter days.

Ingredients

  • 10 ounces, weight Frozen Spinach
  • 16 ounces, weight Soft Silken Tofu
  • 48 ounces, weight Canned Great Northern White Beans, Drained
  • 16 ounces, fluid Dave's Fresh Mild Salsa
  • 1 can (16 Oz. Size) Corn, Drained
  • 8 ounces, weight Water Chestnuts (rough Chopped)
  • 1 jar Roasted Red Bell Pepper (16 Ounce Jar, Roughly Chopped)
  • 1 Tablespoon Minced Garlic
  • 3 cups Vegetable Broth
  • Vegan Cheese (for Garnish)

Preparation

In a food processor add your spinach and tofu and process for 30 seconds. Set aside.

In a large soup pot on medium heat, empty your jar of beans after draining liquid from beans. Add Dave’s Fresh Mild Salsa (or a jar of any of your favorite salsa would work), corn, water chestnuts, red bell peppers, minced garlic and vegetable broth. Cook on medium for 10 minutes then add spinach tofu mixture. Cook an additional 15 minutes until well incorporated. Shred vegan cheese for garnish and top soup with it. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Low Carb Paleo Zucchini Lasagna
Profile Photo by Taylor Kiser in Special Dietary Needs
You will never know this low carb paleo zucchini lasagna is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthy Paleo Sweet Potato Breakfast Hash
Profile Photo by Taylor Kiser in Special Dietary Needs
This Healthy Paleo Sweet Potato Breakfast Hash with bacon and a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Whole30 Beef Chili
Profile Photo by FunnyLoveLindsay in Special Dietary Needs
Perfect for cold days, whether or not you care about low...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Zoodle Meatballs (No Spiralizer)
Profile Photo by Nicolas in Special Dietary Needs
Super delicious and healthy zoodle meatballs. No spiralizer required.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Aunt Rocky’s Coconut Macadamia Snack Mix (Fat Bomb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A 5-minute snack that’s easy for kids to make, and great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy