The Pioneer Woman Tasty Kitchen
Avatar Image

Tuscan Tofu Chili

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This healthy meat free chili alternative is perfect for cold winter days.

Ingredients

  • 10 ounces, weight Frozen Spinach
  • 16 ounces, weight Soft Silken Tofu
  • 48 ounces, weight Canned Great Northern White Beans, Drained
  • 16 ounces, fluid Dave's Fresh Mild Salsa
  • 1 can (16 Oz. Size) Corn, Drained
  • 8 ounces, weight Water Chestnuts (rough Chopped)
  • 1 jar Roasted Red Bell Pepper (16 Ounce Jar, Roughly Chopped)
  • 1 Tablespoon Minced Garlic
  • 3 cups Vegetable Broth
  • Vegan Cheese (for Garnish)

Preparation

In a food processor add your spinach and tofu and process for 30 seconds. Set aside.

In a large soup pot on medium heat, empty your jar of beans after draining liquid from beans. Add Dave’s Fresh Mild Salsa (or a jar of any of your favorite salsa would work), corn, water chestnuts, red bell peppers, minced garlic and vegetable broth. Cook on medium for 10 minutes then add spinach tofu mixture. Cook an additional 15 minutes until well incorporated. Shred vegan cheese for garnish and top soup with it. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Seeded Cranberry Crunch Bars
Avatar Image by misschels in Special Dietary Needs
Crunchy "granola" bars chock full of seeds, cranberries and coconut. Sweet,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salted Caramel Toasted Marshmallow Crispy Treats
Avatar Image by Michelle Candler in Special Dietary Needs
Crispy rice treats made with gluten-free cereal, toasted marshmallows and lightly...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Intermediate


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Flourless Chocolate Peanut Butter Cookies
Avatar Image by Caroline | Pass the Cocoa in Special Dietary Needs
These dense, fudgy, chocolate-covered cookies are gluten-free and refined sugar-free.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy