The Pioneer Woman Tasty Kitchen
Profile Photo

Tuscan Tofu Chili

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This healthy meat free chili alternative is perfect for cold winter days.

Ingredients

  • 10 ounces, weight Frozen Spinach
  • 16 ounces, weight Soft Silken Tofu
  • 48 ounces, weight Canned Great Northern White Beans, Drained
  • 16 ounces, fluid Dave's Fresh Mild Salsa
  • 1 can (16 Oz. Size) Corn, Drained
  • 8 ounces, weight Water Chestnuts (rough Chopped)
  • 1 jar Roasted Red Bell Pepper (16 Ounce Jar, Roughly Chopped)
  • 1 Tablespoon Minced Garlic
  • 3 cups Vegetable Broth
  • Vegan Cheese (for Garnish)

Preparation

In a food processor add your spinach and tofu and process for 30 seconds. Set aside.

In a large soup pot on medium heat, empty your jar of beans after draining liquid from beans. Add Dave’s Fresh Mild Salsa (or a jar of any of your favorite salsa would work), corn, water chestnuts, red bell peppers, minced garlic and vegetable broth. Cook on medium for 10 minutes then add spinach tofu mixture. Cook an additional 15 minutes until well incorporated. Shred vegan cheese for garnish and top soup with it. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gluten-Free Veggie Quiche Bites
Profile Photo by Natural Sweet Recipes in Special Dietary Needs
Gluten-free, dairy-free veggie quiche bites. The perfect breakfast or snack!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Intermediate


Blueberry Cinnamon Porridge
Profile Photo by Anne Pedersen in Special Dietary Needs
Start your day off right with this speedy, healthy and tasty...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Stuffed Mushroom Grilled Cheese
Profile Photo by DessertForTwo in Special Dietary Needs
All the flavors of your favorite appetizer stuffed into a grilled...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Stir-Fry Zen Crunch Bowl
Profile Photo by Christin in Special Dietary Needs
Amazingly flavorful super crunchy stir-fry Zen bowl! So healthy, vegan, gluten-free...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Light and Easy Pasta
Profile Photo by Southern Vegan Kitchen in Special Dietary Needs
This meatless meal will soothe your craving for an Italian-style pasta...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy