The Pioneer Woman Tasty Kitchen
Profile Photo

Tofu, Mushroom and Bok Choy Stir Fry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A simple Asian stir fry with tofu, mushrooms and baby bok choy. Counting carbs? No carbs here. Gluten free and vegan!

Ingredients

  • 1 teaspoon Peanut Oil
  • 8 ounces, weight Tofu, Sliced Into Rectangular Strips
  • 1 Tablespoon Sesame Oil
  • 8 ounces, weight Baby Bella Mushrooms, Sliced
  • 4 ounces, weight Shiitake Mushrooms, Stems Removed And Sliced
  • 3 ounces, weight Enoki, Roots Removed
  • 1 Tablespoon Minced Garlic
  • 1 Tablespoon Minced Ginger
  • 4 bulbs Baby Bok Choy, Sliced
  • 1 Tablespoon Soy Sauce Or Gluten Free Tamari
  • 1 teaspoon Sesame Seeds
  • 1 whole Scallion, Chopped

Preparation

Heat a wok over medium heat and add peanut oil. Add tofu slices in a single layer and cook until browned on both sides. You may have to do this in batches so if you do, remove the cooked tofu from the wok and continue until all tofu is browned. Add more oil if necessary. Remove tofu from the wok.

Add sesame oil to wok and add baby bella mushrooms. Cook for a few minutes until the liquid cooks off of the mushrooms then remove them from the wok and set aside.

Add shiitake mushrooms to wok and cook for a few minutes until the liquid cooks off, then remove them from the wok and set aside.

Add enoki mushrooms to wok, cook for 2-3 minutes, then add shiitake and baby bella mushrooms back into the wok. Add garlic, ginger and baby bok choy and cook 2-3 minutes until bok choy is slightly wilted. Add soy sauce and tofu back into the pan and mix to combine everything.

Serve hot. Sprinkle with sesame seeds and chopped scallions (optional).

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Decadent Vegan Chocolate Mousse
Profile Photo by Daniela Desalot in Special Dietary Needs
Step aside traditional chocolate mousse, there's a new star in town!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


No-Bake Apricot Cashew Energy Bites
Profile Photo by Taylor Kiser in Special Dietary Needs
These 3-ingredient apricot cashew no-bake energy bites are a quick and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 25 Level: Easy


Crispy Crunchy Corn Taco Shells
Profile Photo by Mireille | The Tortilla Channel in Special Dietary Needs
Low fat and oven-baked, so no frying of any kind. The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Aunt Rocky’s Dairy Free Strawberry Blender Gelato
Profile Photo by Roxana Lopez in Special Dietary Needs
Much faster and easier than mason jar ice cream, and only...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Hidden Veggie Healthy Mac and Cheese Meal Prep Bowls
Profile Photo by Taylor Kiser in Special Dietary Needs
These Hidden Veggie Healthy Mac and Cheese Meal Prep Bowls are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy