The Pioneer Woman Tasty Kitchen
Profile Photo

Tofu, Mushroom and Bok Choy Stir Fry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A simple Asian stir fry with tofu, mushrooms and baby bok choy. Counting carbs? No carbs here. Gluten free and vegan!

Ingredients

  • 1 teaspoon Peanut Oil
  • 8 ounces, weight Tofu, Sliced Into Rectangular Strips
  • 1 Tablespoon Sesame Oil
  • 8 ounces, weight Baby Bella Mushrooms, Sliced
  • 4 ounces, weight Shiitake Mushrooms, Stems Removed And Sliced
  • 3 ounces, weight Enoki, Roots Removed
  • 1 Tablespoon Minced Garlic
  • 1 Tablespoon Minced Ginger
  • 4 bulbs Baby Bok Choy, Sliced
  • 1 Tablespoon Soy Sauce Or Gluten Free Tamari
  • 1 teaspoon Sesame Seeds
  • 1 whole Scallion, Chopped

Preparation

Heat a wok over medium heat and add peanut oil. Add tofu slices in a single layer and cook until browned on both sides. You may have to do this in batches so if you do, remove the cooked tofu from the wok and continue until all tofu is browned. Add more oil if necessary. Remove tofu from the wok.

Add sesame oil to wok and add baby bella mushrooms. Cook for a few minutes until the liquid cooks off of the mushrooms then remove them from the wok and set aside.

Add shiitake mushrooms to wok and cook for a few minutes until the liquid cooks off, then remove them from the wok and set aside.

Add enoki mushrooms to wok, cook for 2-3 minutes, then add shiitake and baby bella mushrooms back into the wok. Add garlic, ginger and baby bok choy and cook 2-3 minutes until bok choy is slightly wilted. Add soy sauce and tofu back into the pan and mix to combine everything.

Serve hot. Sprinkle with sesame seeds and chopped scallions (optional).

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Healthy 6-ingredient Pumpkin Pie Pinwheels
Profile Photo by Taylor Kiser in Special Dietary Needs
These healthy pumpkin pie pinwheels are only 6 ingredients, under 200...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spaghetti Squash with Chicken and Carmelized Onions
Profile Photo by Becca Davis in Special Dietary Needs
Spaghetti squash with chicken and carmellized onions is a fantastic gluten-free...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Whole30 Moroccan Roasted Acorn Squash Soup
Profile Photo by Taylor Kiser in Special Dietary Needs
This easy, roasted acorn squash soup is bursting with spicy, Moroccan...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


DIY Sun-Dried Tomatoes
Profile Photo by Patricia @ ButterYum in Special Dietary Needs
Garden bursting with bite-size tomatoes? Here's my "faux" sun-dried technique for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Vegan Slow Cooker Pumpkin Spice Oatmeal Breakfast Bars
Profile Photo by Taylor Kiser in Special Dietary Needs
These vegan pumpkin oatmeal breakfast bars bring the spicy-sweet flavors of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy