Single Serving Chocolate Chia Puff Pancake

Ingredients

• ⅓ cups Egg Whites
• ¼ cups Almond Milk
• ¼ cups Whole Wheat Pastry Flour
• 1 Tablespoon Cocoa Powder, Unsweetened
• ½ Tablespoons Chia Seeds
• ½ teaspoons Sweetleaf Stevia, Chocolate, Liquid

Preparation Instructions

Using a blender, blend or whisk by hand all ingredients. Spray a 7-ounce ramekin with nonstick cooking spray. Pour mixture into ramekin. Bake for 30-35 minutes at 350ºF until a toothpick inserted in the center comes out clean and pancake has risen. Mine were perfect at 20 minutes using my small convection toaster oven.

Nutrition info:
Servings: 1, Calories: 130, Fat: 4g, Fiber: 6g, Carbs: 15g, Protein: 12g, Points+: 3