The Pioneer Woman Tasty Kitchen
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Spinach, Egg White & Zucchini Lunch Wraps

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Level: Easy

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Description

These Spinach, Egg White And Zucchini Wraps are an easy, healthy, and high protein lunch ready in just 15 minutes!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1  Medium Zucchini
  • ¼ teaspoons Sea Salt
  • ⅛ teaspoons Ground Black Pepper
  • ¾ cups AllWhites 100% Liquid Egg Whites
  • 2 Tablespoons Hummus Homemade Or Store-bought
  • 2  Flatbread Wraps Or Burrito-sized Clean Tortillas
  • ½ cups Spinach (or Mixed Greens) Raw
  • ¼  Small Red Onion, Thinly Sliced
  • ½ cups Grape Tomatoes, Halved

Preparation

Heat olive oil in a skillet over medium-high heat.

Remove the ends from the zucchini and slice lengthwise into 1/4-inch thick strips. Sprinkle with salt and pepper.

Place sliced zucchini into oil and cook 2–3 minutes each side, until mostly cooked through and golden brown on both sides. Remove from heat and set zucchini slices aside.

In the same skillet, add egg whites. Cook, stirring frequently, until egg whites are solid and no longer runny. Remove from heat.

To assemble the wraps, spread hummus evenly over the flatbread or large tortilla, followed by 3 to 4 zucchini slices (parallel to the length of the wrap), spinach, scrambled egg whites, sliced red onion, and halved grape tomatoes.

Wrap tightly, slice in half, and enjoy.

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