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Topped with grated Parmesan cheese and sprinkled with red-pepper flakes, this hearty, filling, healthy dish is a home run.
Cut the spaghetti squash in half lengthwise. Remove the seeds and pulp with a large spoon. Place the squash cut side down on a baking sheet. Add enough water to barely cover the bottom of the pan. Bake for 45 minutes or until fork-tender.
While the squash is cooking, prepare the other vegetables. I used carrots, onion, zuchinni and garlic. This medley would be great with bell peppers, yellow peppers, broccoli or anything you have on hand.
Add the olive oil to a large saute pan over medium-low heat. Add the chopped onion and saute until almost translucent. Add the carrots and continue to cook another 5 minutes. Add the chopped zucchini and cook until slighly tender, about 5 minutes. Add the minced garlic and cook until fragrent about 2 minutes.
Stir in the marinara sauce, such as Prego or homemade is good, too! Continue cooking for another 20-30 minutes or until vegetables are tender.
Remove the spaghetti squash from the oven and allow it to cool slightly. Scoop out the flesh with a fork and transfer it to a large bowl. Add the vegetable mixture and toss. Serve topped with Parmesan cheese and red pepper flakes if desired.
(Inspired by a recipe in a Prevention Cookbook.)
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Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!